WHYLD32 – Happiness Without Challenging Emotions Is Not Sustainable, Here Is Why – Leonard Gabriel Heygster

👩‍🍳 Like sweet and sour: Contrast makes a wholesome recipe – even a recipe for happiness? 😍

Contentment, joy, satisfaction, happiness, well-being… we use various words 💬 to describe a phenomenon that all of us seek to maximize in our lives.

Do the aforementioned terms really refer to the same thing? In what ways are they related? And what do we need to do to attain happiness and its linguistic siblings? 🤔

👱 Leonard Gabriel Heygster wanted answers. And he had a hypothesis: “What you focus on is what you get more of.” ☝️ So, he mused, if he spent more time thinking about happiness… would he then get happier automatically? 🚀 

Worth a try! And what better way to delve into a topic than to interview scientists and experts on the matter? The 🎙️ HumansAreHappy 🎧 podcast was born. 

In this episode, we ask Leonard about: 

What are the preliminary findings on his quest to understand happiness? Is there an actionable recipe for happiness? Which deep beliefs made him choose a rational, scientific approach for HumansAreHappy… and why does he now know that this alone cannot complete his journey? Did spending that much time thinking about happiness actually make him a happier person? 

Join us for this deep conversation 🤿 and get just one step closer to authentic fulfilment in your life. 😃


Resources mentioned in this episode:

SelfHealers Soundboard Podcast Humans Are Happy Podcast (German language)Ep. 1 - Dr Ernst Fritz-Schubert – „Make sure that which gives you short-term pleasure also gives you long-term satisfaction”Ep. 2 – Dr Burkhard Pleger – „It is not about happiness… satisfaction is the supreme discipline"

Do you want to connect 😉 with Leonard?

Website (German language): www.humansarehappy.orgLinkTree: humansarehappy Instagram: humansarehappyTikTok: humansarehappy.orgLinkedIn: Leonard Heygster

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