Episode 44: Trips and Tricks to Stay Healthy During the Holidays
Why Weight Elevate
English - November 16, 2021 14:11 - 14 minutes - 12 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Science weight loss overweight mind healthy habits goals changes exercise medication doctors medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 43: Mindful Eating
Next Episode: Episode 45: Holiday Gift Ideas
In this 15 minute podcast we hold a roundtable discussion on ideas that we have found helpful to maintain one's healthy goals during the holidays. Check out the show notes for a more detailed list of the ideas we discussed. The four main items we discuss are:
1. Ask: How do you want to feel DURING the holidays?
2. Ask: How do you want to feel AFTER the holidays?
3. Write down 10 habits or behaviors that help you feel your best. (More than just food related habits, like sleep, exercise, water, etc.)
4. Review your responses to the above steps and write down 5 habits you can commit to this holiday season.