Episode 27 Intuitive Eating

Why Weight Elevate

English - June 23, 2021 13:30 - 17 minutes - 16.1 MB - ★★★★★ - 9 ratings
Nutrition Health & Fitness Science weight loss overweight mind healthy habits goals changes exercise medication doctors medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 26 Diet and the Menstrual Cycle

Next Episode: Episode 28 Diet Mentality vs. Lifestyle Mentality

In this episode we discuss the philosophy behind Intuitive Eating - from the book "Intuitive Eating" by Evelyn Tribole and Elyse Resch. We also review the 10 principles associated with this approach to food and eating. If you have been interested in learning more about this topic, this is a great listen.