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Episode 18 - Diet Review: Keto; Low-Carb/High-Fat; Mediterranean; Carnivore
Why Weight Elevate
English - March 30, 2021 13:00 - 20 minutes - 23 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Science weight loss overweight mind healthy habits goals changes exercise medication doctors medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 17: Diet Mentality or Diet Culture
Next Episode: Episode 19: Diet Review Ketogenic Diet
In this episode Dr. Rigby, Kelsey and Quincy provide a brief introduction of four popular diets that people engage in on their journey to lose weight and live healthier. They are: (1) the ketogenic diet, (2) a low-carb / high-fat diet, (3) the Mediterranean diet, and (4) a Carnivore diet.
It is our hope to provide our listeners with a basic understanding of each of these four types of diets so they can be better informed of what the diet is and what the diet is not. Enjoy!