47. Zone 1: Avoiding Burnout

Why We Tri | Endurance Sports Podcast for All Levels

English - November 04, 2021 09:00 - 18 minutes
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Previous Episode: 47. Hannah Conway: The Hardest Race In The World

Next Episode: 49. Jonathan Schwartz: From Brain Surgery to Ironman

Grab your favorite beverage and join Caroline as she manages burnout and heads into a 70.3 race weekend! In this week’s episode, Caroline shares how letting go of her anger and slowing down has transformed her triathlon experience.
In this episode, we hear about:

Tips for keeping your nutrition on track while dealing with life’s curveballs

Strategies for staying connected to your goals to avoid overwhelm and burnout

The power of not completing everything on your to do list

How multitasking isn’t really helping you get more done

For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.

Caroline’s favorite drink: Athletic greens

Subscribe to the Why We Tri Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we hear about:

Tips for keeping your nutrition on track while dealing with life’s curveballs
Strategies for staying connected to your goals to avoid overwhelm and burnout
The power of not completing everything on your to do list
How multitasking isn’t really helping you get more done

For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.

Caroline’s favorite drink: Athletic greens

Subscribe to the Why We Tri Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices