Why We Tri | Endurance Sports Podcast for All Levels artwork

28. Zone 1 with Caroline

Why We Tri | Endurance Sports Podcast for All Levels

English - June 03, 2021 09:00 - 41 minutes - 38.5 MB
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Previous Episode: 27. Anthony Hearn: The Why of Art, Athletics, and Community
Next Episode: 29. Diversity, Inclusion, and the Future of Triathlons with Rocky Harris, CEO of USA Triathlon

Welcome to Zone 1. In this episode, we talk about the struggles of enduring our training schedule.

Acknowledge

Accept

Adapt

We talk about habits and how to use momentum and routines to get through the struggles of training.

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