Try Harder or Try Softer?
Why Tho
English - October 28, 2021 10:00 - 29 minutes - 27.3 MB - ★★★★★ - 204 ratingsChristianity Religion & Spirituality Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Throwback Thursday: Why Heaven is All Around Us
Next Episode: Liturgies for the People with Kayla Craig
Hey there Why Tho listeners, instead of trying harder, let's talk about trying softer with therapist and author Aundi Kolber.
Aundi walks us through what it looks like to examine how we process trauma and what we can do about it. As we walk into the holiday season, this is a must listen if you know you may be triggered by places or people that make you want to run for the hills.
For more about Aundi's work, check her out on Instagram @aundikolber. For her latest guided journal or to learn more about her best selling book, visit https://aundikolber.com/books/
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