Surviving Summer: Mental Health with Therapist Keisha

Earth is a whole thing y'all so we brought therapist and mental health expert, Keisha Polonio, to give us rhythms and practices to help us in our ordinary life. Keisha says, "There's no quick fix for healing and no quick fix for the mental health issues you may be facing." It's too true and things like keeping a routine, standing in the sunshine, laughing with friends, and attending therapy sessions can help you survive summer.

We're grateful for Keisha for her time. Follow her on Instagram (and drool over her water videos from Belize): https://www.instagram.com/therapywithkeisha/

If you're in Florida, check out Keisha's therapy practice. She specializes in spiritual and racial trauma, cancer support, life transitions, and stress management at the Counseling and Wellness Boutique: https://www.counselingandwellnessboutique.com/keisha

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