Holiday Survival Guide: Body Shame at the Holidays

Pull up a chair ladies (and 2 gents), this one’s a good one. No better time to talk about bodies than the shame inducing holiday season where we’re told to wear our fat pants and then prepare for the worst on January 1. Because it’s one hour at the gym and a big sugar fast, baby!

We call bull crap! Instead of all that nonsense:
⁃ Learn to listen to your body.
⁃ Understand the need to move negative energy through the body.
⁃ Connect with real people about your real problems.
⁃ Recognize that eating disorders and disordered eating are real for many women.
⁃ Consider the impact of hormone health on overall emotional well-being.
⁃ Know that trauma impacts your life.

There’s enough stress on planet earth. Let’s take a load off instead of putting a load on.

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