Staying in Shape Amidst Covid-19

With gyms closed and much of everyday life disrupted, Dr. Naomi Albertson shares thoughts on how you can keep strong at home.

Highlights:

1:41  Stay in touch and stay social.

2:40  Nutrition is still important!

3:40  Find a way to set aside a little time each day for staying active.

4:08  Search online for exercise apps/programs, and get creative with equipment if you have to.

7:50  Look at community exercise platforms for motivation.

9:10  Get outdoors if you can.

10:54  Luckily, aerobic strength and capacity doesn't just go away overnight.  Look for substitutes to maintain aerobic fitness.