03 X 167 Your Mental Stretch 05: August 2023

Donna continues to encourage her listeners to use her mental stretch as both a strategy and a tool to help you deal with a plethora of situations.

From anxiety to stress and from dealing with every day mental clutter and crunches to overcoming the unexpected, Donna's mental stretch is flexible, easy to use, and does not depend on any sort of medication or artificial assistance. It is totally dependent on you and yourself.

You can reach Donna via email at:

[email protected]

Using the sense of hearing:

Listening to crickets chirp
Listening to the sound of a lawn mower
Listening to children laughing and playing

Using the sense of smell:

Outdoor barbecues cooking
Fragrant flowers
The smell of a gentle summer's rain falling

Using the sense of taste:

Sweet lemonade
a cold salad
A yummy hot dog

Using the sense of touch:

Warm water in a lake or ocean
Cool sand under the fingers
A leaf

Quote to ponder

“Anyone can hold a grudge, but it takes a person with character to forgive. When you forgive, you release yourself from a painful burden. Forgiveness doesn't mean what happened was OK, and it doesn't mean that person should still be welcome in your life. It just means you have made peace with the pain and are ready to let it go.”

Doe Zantamata

The brain teaser.

What is your favorite sport?

You can reach Donna via email at
[email protected]

Make sure to tune in every month, on the first of the month, for your mental Stretch with Donna.

If you’d like to know more about Donna Jodhan and her initiatives, you can go to her website, at the following link:

https://www.donnajodhan.com

*****Important notice from Donna J. Jodhan*****

If you're looking for a quick and easy way to share news and or info about yourself or about others, then please read on!

Donna J. Jodhan can help you reach a rapidly growing list of over 12,000 readers and listeners and counting!

All you need to do is to give a listen to her monthly shows and if you like what you hear then here's how it works!

For the very affordable price of $5, Donna will feature your info and news on 2 of her monthly shows.
Once on the Ask Donna show and once on the Dining with Donna show.
Both of these monthly shows run weekly
This means that your info will be featured twice for the month.
No more having to worry about posting to Facebook!
You'll be able to engage with ready made readers and listeners!
Your payment of $5 will be prorated as a monthly payment.
So you can either pay monthly, or you can pay as you go.
Just send your info or news to

donna at [email protected]

No more than 150 words.
Donna will then post your info or news as soon as you remit payment to her at
[email protected]

To give a listen visit

https://www.donnajodhan.com/askdonna

and https://www.donnajodhan.com/dwd

Take advantage of this very quick and easy way to reach a ready made audience!