03 X 143 Your Mental Stretch 04: July 2023

Make sure to tune in, every month, on the first of the month, for your mental Stretch with Donna.

In this show, Donna continues to provide ways for you to take advantage of her mental stretch.
You can do it at any time of the day and for as long as you desire.
Just allow yourself to relax, recharge, and refresh.
Donna also shares a strategy that she recently stumbled upon.
You can reach Donna via email at:

[email protected]

Using the sense of hearing:

Suggestions.
Crickets chirping
A lawn mower
breeze blowing through the trees.

Using the sense of smell:

Suggestions.
The ocean
A barbecue
Flowers in the garden

Using the sense of taste:

Suggestions.
Barbecued meat
A tall glass of a cool drink
Fresh strawberries covered with cool whipped cream

Using the sense of touch:

Suggestions.
Cool sand under the finger tips
A warm plate of food
Cool water

Quote to ponder:

"Life doesn't require that we be the best, only that we try our best."

H. Jackson Brown Jr.

The brain teaser.

What is your favourite city

*****Important notice from Donna J. Jodhan*****

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