How to Be Efficient + Effective in Your Strength Training with Holly Perkins

WhollyFIT! Podcast

English - August 27, 2019 13:00 - 34 minutes - 23.8 MB - ★★★★★ - 9 ratings
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Previous Episode: REAL Ways to Decrease Toxicity in the Body with Taylor Sappington

Next Episode: What NOT to Eat to Make Progress in Your Fitness Journey

Holly Perkins is a Certified Strength and Conditioning Specialist who has experience leading women to strength train *properly* for 20+ years. Holly and Francesca both hold a Bachelor of Science in Exercise Physiology and dive into common misconceptions and mistakes women hold about strength training, plus steps you can take today to improve your efficiency (and results!) in the gym.

Francesca Bankovich, BS, NASM-CPT, Pn-1
Web: fitbyfrancesca.com / @fitbyfrancesca

Holly Perkins, BS, CSCS
Web: hollyperkins.com / IG: @hollyperkins