Sleep: The New Health Hero | MH, E14
WholisticMatters Podcast Series
English - July 02, 2021 10:00 - 49 minutes - 68.4 MB - ★★★★ - 16 ratingsAlternative Health Health & Fitness Medicine health nutrition functionalmedicine integrativemedicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Teens Grow Greens: Experiential Internship Cultivates Young Minds
In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about “the new health hero” – sleep. Healthy sleep habits are important for immune health, weight management and metabolic health, digestion, and much more. A handful of medicinal herbs can support many aspects of maintaining quality sleep.