WholisticMatters Podcast Series
216 episodes - English - Latest episode: 7 months ago - ★★★★ - 16 ratingsThe WholisticMatters Podcast Series is designed to educate you on how to integrate nutrition into your life and your practice. Hosted by a new health expert each season.
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Episodes
Medicinal Herbs and ADHD | MH, E39
October 06, 2023 10:00 - 34 minutes - 47.6 MBIn this episode of the Medicinal Herbs podcast, host Daina Parent, ND, talks with naturopath and medical herbalist Jo Boyd about Attention Deficit Hyperactivity Disorder (ADHD), which affects millions of people worldwide. While conventional medications have been effective for many, there is a growing interest in alternative therapies like herbal medicine to address ADHD. Learn more: https://wholisticmatters.com/medicinal-herbs-and-adhd
Saffron: Herbal 101 | MH, E38
September 01, 2023 10:00 - 12 minutes - 16.7 MBIn this episode of the Medicinal Herbs podcast, host Daina Parent, ND, talks with naturopath and medical herbalist Berris Burgoyne about saffron. Learn more: https://wholisticmatters.com/saffron-herbal-101/
Garlic: An Unsung Herbal Hero | MH, E37
August 04, 2023 10:00 - 26 minutes - 36.6 MBIn this episode of the Medicinal Herbs podcast series, naturopath and herbalist Jo Boyd joins host Daina Parent, ND, to celebrate an “unsung herbal hero” – garlic. This herb has a well-known culinary and medicinal history of use beyond eschewing vampires. More: https://wholisticmatters.com/garlic-an-unsung-herbal-hero/
Dysbiosis and the Gut Microbiome | MH, E36
July 07, 2023 10:00 - 36 minutes - 50.6 MBIn this episode of the Medicinal Herbs podcast, host Daina Parent, ND, talks with naturopath and medical herbalist Berris Burgoyne about the gut microbiome, dysbiosis, and the role of nutrition and herbs in supporting gut health. More: bit.ly/43gODXY
4 Must-Have Herbs for Your Practice | MH, E35
June 02, 2023 10:00 - 52 minutes - 71.8 MBOne of the most advantageous qualities of medicinal herbs is their versatility. In this podcast episode, our host Daina Parent, ND, talks with naturopath, herbalist, and acupuncturist Laurence Katsaras about the four herbs he considers essential for any herbalist or practitioner incorporating medicinal herbs in their clinical practice. What do these herbs have in common? Their applications are broad, and their medicinal effects are potent. EEchinacea (02:58) 2Astragalus (20:20) 3Ashwaga...
Blending Herbal Traditions with Modern Applications | MH, E34
May 05, 2023 10:00 - 37 minutes - 50.8 MBIn this episode of the Medicinal Herbs podcast from WholisticMatters, guest Marisa Marciano, ND, RH, returns to talk with host Daina Parent, ND, to talk about the rich history of botanical medicine. In particular, this conversation is about what we know regarding traditional uses and evidence-based uses of medicinal herbs -- and the impact the entire body of knowledge has on modern herbal medicine. More info: https://wholisticmatters.com/category/medicinal-herbs/
Medicinal Herbs for Common Clinical Conditions | MH, E33
April 07, 2023 10:00 - 38 minutes - 53.5 MBIn this episode of the Medicinal Herbs podcast from WholisticMatters, guest Marisa Marciano, ND, RH, returns to talk with host Daina Parent, ND, about the common clinical conditions and concerns she sees in her practice and the medicinal role played by herbs. Some of the most common issues Marisa addresses with her patients involve stress, hormones, and digestion. Additionally, Marisa and Daina talk about their favorite herbal home remedies for culinary and first-aid applications.
A Day in the Life of a Practicing Herbalist | MH, E32
March 03, 2023 11:00 - 30 minutes - 41.5 MBIn this episode of the Medicinal Herbs podcast, host Daina Parent, ND, chats with first-time guest Marisa Marciano, ND, RH, about her experience as both naturopathic doctor and Registered Herbalist, including scope of practice, qualifications, education, and training. More: https://wholisticmatters.com/practicing-herbalist/
Medicinal Herbs for Cardiometabolic Health | MH, E31
February 03, 2023 11:00 - 38 minutes - 52.5 MBMetabolic syndrome sets up the processes in our body that contribute to developing and worsening of heart disease, which is the leading cause of death in the United States. Unfortunately, approximately one-third of American adults have metabolic syndrome. In this episode, naturopath, herbalist, and acupuncturist Laurence Katsaras joins us as a first-time guest to talk about the lifestyle factors that can improve metabolic health and reduce the severity of metabolic syndrome. More: https://wh...
Herbal Approaches for Winter Immunity | MH, E30
January 07, 2023 11:00 - 28 minutes - 39.7 MBIn this episode of the Medicinal Herbs podcast, naturopath and medical herbalist Berris Burgoyne joins our host Sara Le Brun Blashka, MS, to talk about specific herbal approaches to bolstering immunity for the winter. This included for chronic immune depletion, prophylaxis, acute infection, recovery, and more.
Herbal Safety | MH, E29
November 04, 2022 10:00 - 34 minutes - 47.8 MBMedicinal herbs have been used effectively and safely for thousands of years, but in the modern age concerns about safely using herbs are still prevalent. Naturopath and herbalist Jo Boyd joins our host Sara Le Brun-Blashka, MS, in this episode to talk about herbal safety and how to utilize herbs confidently. More: https://wholisticmatters.com/herbal-safety/
Functional Herbal Therapy for Hypothyroidism and Hashimoto’s Disease | MH, E28
October 07, 2022 10:00 - 46 minutes - 63.6 MBIn this episode of the Medicinal Herbs podcast, naturopath and medical herbalist Amanda Williams joins host Sara Le Brun-Blashka, MS, about hypothyroidism, Hashimoto’s disease, and the role played by herbs in addressing these conditions of the thyroid. Functional herbal therapy is fundamental to many patients looking for solutions to thyroid conditions.
Black Cumin "Seed of Immortality"
September 02, 2022 10:00 - 25 minutes - 35.6 MBIn this episode of the Medicinal Herbs podcast, naturopathic clinician Angela Hywood talks with host Sara Le Brun-Blashka, MS, about the “holy herb of the Middle East” – also known as the “seed of immortality.” Black cumin seed (Nigella sativa), or just black cumin, originates from the Mediterranean region and is known for its content of terpenoids, particularly thymoquinone, and fatty acids which give rise to a plethora of health properties.
Black Cumin "Seed of Immortality" | MH, E27
September 02, 2022 10:00 - 25 minutes - 35.6 MBIn this episode of the Medicinal Herbs podcast, naturopathic clinician Angela Hywood talks with host Sara Le Brun-Blashka, MS, about the “holy herb of the Middle East” – also known as the “seed of immortality.” Black cumin seed (Nigella sativa), or just black cumin, originates from the Mediterranean region and is known for its content of terpenoids, particularly thymoquinone, and fatty acids which give rise to a plethora of health properties.
Tongkat Ali: Age in a Healthy Way | MH, E26
August 05, 2022 10:00 - 25 minutes - 34.6 MBIn this episode of the Medicinal Herbs podcast, we welcome back Professor Kerry Bone to talk with our host Sara Le Brun Blashka, MS, about andropause and tongkat ali, an herb long known as a traditional tonic for testosterone support to promote healthy sexual interest and vitality.
Healthy Children: Herbal Support for Pediatric Patients | MH, E25
July 01, 2022 10:00 - 40 minutes - 55.2 MBIn this episode of the Medicinal Herbs podcast series, naturopath and herbalist Jo Boyd joins us to talk about safe and effective herbal support for children. Pediatric patients struggle with both unique health challenges as well as some of the same issues adults struggle with. Jo importantly points out that for the most part, children are not “mini-adults,” and herbal pediatrics do require a specific approach. More on children's health and nutrition here.
Pain Management with Botanicals | MH, E24
June 03, 2022 10:00 - 47 minutes - 64.6 MBIn this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about a common issue in the United States and around the world: pain. Many botanicals serve as agents for pain management, often being categorized into inflammatory pain relievers, analgesics, and smooth muscle spasm relievers. More: https://wholisticmatters.com/series/podcast-medicinal-herbs/
Pain Management with Botanicals
June 03, 2022 10:00 - 47 minutes - 64.6 MBIn this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about a common issue in the United States and around the world: pain. Many botanicals serve as agents for pain management, often being categorized into inflammatory pain relievers, analgesics, and smooth muscle spasm relievers. More: https://wholisticmatters.com/series/podcast-medicinal-herbs/
Superheroes of the Plant Kingdom: Neuro-Endocrine-Immune Botanicals | MH, E23
May 06, 2022 10:00 - 59 minutes - 82.2 MBIn this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about some of her favorite herbs: a group of five botanicals Amanda calls the “superheroes of the plant kingdom.” This is a special subgroup of adaptogens with multi-faceted potential impacts on the human body, including pharmacological effects on the nervous, endocrine, and immune systems as well as body-wide. More: https://wholisticmatters.com/neuro-endocrine-immune-botanicals/
An Herbalist’s Approach to Anxiety and Depression | MH, E22
April 01, 2022 10:00 - 27 minutes - 14.6 MBThere is a good amount of data available to help us understand the prevalence of anxiety and depression in the modern world, but naturopath and medical herbalist Berris Burgoyne stresses that these health conditions are more common than we might think. In this episode of the Medicinal Herbs podcast, Berris joins host Sara Le Brun-Blashka, MS, to discuss anxiety and depression, especially when it comes to her perspective as a clinician and herbalist.
Herbs for Weight Loss Resistance
March 04, 2022 11:00 - 34 minutes - 47 MBAt any given point, as many as half of all Americans are trying to lose weight. In this podcast episode, naturopathic clinician Angela Hywood joins host Sara Le Brun Blashka, MS, to talk about A) why people struggle to lose weight in a healthy way and B) the medicinal herbs that can support the body through this process. Learn more on WM.
Herbs for Weight Loss Resistance | MH, E21
March 04, 2022 11:00 - 34 minutes - 47 MBAt any given point, as many as half of all Americans are trying to lose weight. In this podcast episode, naturopathic clinician Angela Hywood joins host Sara Le Brun Blashka, MS, to talk about A) why people struggle to lose weight in a healthy way and B) the medicinal herbs that can support the body through this process. Learn more on WM.
Immune Herbs: Tonics Vs. Enhancers Vs. Stimulators
February 04, 2022 11:00 - 32 minutes - 44.3 MBMedicinal herbs work in the human body to impact physiological processes through a variety of actions. One herb may act in many different ways, influence multiple body processes. In this podcast episode, Professor Kerry Bone joins host Sara Le Brun Blashka, MS, to describe how medicinal herbs specifically involved in immune health can be categorized and understood.
Immune Herbs: Tonics Vs. Enhancers Vs. Stimulators | MH, E20
February 04, 2022 11:00 - 32 minutes - 44.3 MBMedicinal herbs work in the human body to impact physiological processes through a variety of actions. One herb may act in many different ways, influence multiple body processes. In this podcast episode, Professor Kerry Bone joins host Sara Le Brun Blashka, MS, to describe how medicinal herbs specifically involved in immune health can be categorized and understood.
Detoxification & Herbal Support | MH, E19
January 07, 2022 11:00 - 26 minutes - 36.4 MBOur first episode of 2022 is all about detox! What is it? Why does the body need to detoxify? (Hint: Toxins are everywhere. Yikes). This week our guest is naturopath and medical herbalist Berris Burgoyne, who joins our host Sara Le Brun Blashka, MS, to discuss a very common topic at this time of year – detoxification – and herbal support you can count on. More info: https://wholisticmatters.com/spotlight-topic/detox/
Detoxification & Herbal Support
January 07, 2022 11:00 - 26 minutes - 36.4 MBOur first episode of 2022 is all about detox! What is it? Why does the body need to detoxify? (Hint: Toxins are everywhere. Yikes). This week our guest is naturopath and medical herbalist Berris Burgoyne, who joins our host Sara Le Brun Blashka, MS, to discuss a very common topic at this time of year – detoxification – and herbal support you can count on. More info: https://wholisticmatters.com/spotlight-topic/detox/
Post-Natal Depletion | MH, E18
November 05, 2021 10:00 - 36 minutes - 50.5 MBPregnancy, childbirth, and motherhood in general can be both incredibly magical and overwhelmingly exhausting. Pregnancy and the postpartum period can invoke a whole range of mental and physiological challenges associated with balancing newborn care (and potentially other children as well) with work, social lives, and personal time. In this podcast episode, naturopathic clinician Angela Hywood joins our host Sara Le Brun-Blashka, MS, to talk about post-natal depletion, including the herbs an...
Healthy Years for Geriatric Dogs | S3, E8 (Pt. II)
November 02, 2021 10:00 - 28 minutes - 39.7 MBDr. Madeline Yamate joins us to talk about her experience working with older dogs, aging as a physiological process, and the role of food and nutrition in aging pets.
The Brain-Gut-Microbiome Connection in Animals | S3, E7 (Pt. II)
October 26, 2021 10:00 - 30 minutes - 42.4 MBDr. Donna Raditic joins us to talk about the brain-gut-microbiome connection in animals. Dr. Raditic has a great deal of experience with veterinary nutrition consulting, and in this episode, she describes the vital role of nutrition in digestive health, especially considering the link between the digestive tract, which houses the gut microbiome, and the brain.
Omega-3 Fatty Acids for Pets | S3, E6 (Pt. II)
October 19, 2021 10:00 - 23 minutes - 32.1 MBDr. Laura Gaylord joins us to talk about omega-3 fatty acids for pets, first describing what makes omega-3 fatty acids “essential” for dogs and cats specifically. >> Read more on omegas for pets
The Role of Whole Foods in a Veterinary Practice | S3, E5 (Pt. II)
October 12, 2021 10:02 - 27 minutes - 37.6 MBThis is the first episode of the Wholistic Approach to Pet Care: Part II. Dr. Sue Howell joins us to talk about whole foods in a veterinary practice based on her professional experience integrating whole food therapies with conventional medicine. Dr. Howell compares whole foods versus processed foods in pet feeding, explains why pet diets are not "one size fits all," and describes what makes a quality supplement for pets.
Trailer | S3: The Wholistic Approach to Pet Care (Pt. II)
October 12, 2021 10:00 - 1 minute - 2.45 MBThis is the trailer for Part II of the third season of the WholisticMatters Podcast Series, “The Wholistic Approach to Pet Care.” Jody Griffiths, CVT, leads conversations with experts in wholistic veterinary care, discussing the role of whole foods in veterinary practice, omega-3 fatty acids for pets, the brain-gut microbiome connection in animals, and healthy years for geriatric dogs.
Aging, Osteoporosis, and Medicinal Herbs | MH, E17
October 01, 2021 10:00 - 29 minutes - 40.1 MBIn the 17th episode of the Medicinal Herbs podcast from WholisticMatters, naturopath and medical herbalist Berris Burgoyne joins our host, Sara Le Brun-Blashka, MS, to talk about osteoporosis, bone health, and medicinal herbs to support healthy bones. More on WholisticMatters.com!
Medicinal Herbs for Allergies | MH, E16
September 03, 2021 10:00 - 25 minutes - 34.4 MBMillions of people worldwide struggle with food and environmental allergies, with one study reporting over 100 million Americans with allergies. In this episode of the Medicinal Herbs series, we talk with a returning guest, naturopath and herbalist Jo Boyd, about common allergies and herbs that may be helpful in protecting the body and relieving symptoms. Learn more about a natural approach to seasonal allergies.
Professor Kerry Bone’s New Book on Functional Herbal Therapy | MH, E15
August 06, 2021 10:00 - 40 minutes - 55 MBIn this episode of the Medicinal Herbs series from the WholisticMatters Podcast, Professor Kerry Bone joins our host Sara Le Brun-Blashka, MS, to talk about his new book: “Functional Herbal Therapy: A Modern Paradigm for Clinicians.” Kerry has written numerous books in the botanical field, including the classic “Principles and Practice of Phytotherapy: Modern Herbal Medicine” as well as works on subjects like herbal formulations, herbal safety, herbal chemistry and therapeutics, and clinic...
Sleep: The New Health Hero | MH, E14
July 02, 2021 10:00 - 49 minutes - 68.4 MBIn this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about “the new health hero” – sleep. Healthy sleep habits are important for immune health, weight management and metabolic health, digestion, and much more. A handful of medicinal herbs can support many aspects of maintaining quality sleep.
Teens Grow Greens: Experiential Internship Cultivates Young Minds
June 07, 2021 10:00 - 29 minutes - 40.7 MBIn the last regular episode of the Nutrition Education and Racial Disparities in Health podcast series, our guest is Charlie Uihlein, Executive Director of Milwaukee non-profit organization Teens Grow Greens (TGG). Charlie and his team at TGG focus on teen development through hands-on, experience-based internships. These children often come from low-income families and their family members may have, or are at risk for, chronic conditions due to their living conditions and access to proper nu...
Understanding Herbal Adaptogen vs. Tonic | MH, E13
June 04, 2021 10:00 - 32 minutes - 45.3 MBIn this episode of the Medicinal Herbs podcast series, naturopathic clinician Jo Boyd joins us as a first-time guest to explain the differences and similarities between an herbal adaptogen vs. tonic. Our host Sara Le Brun-Blashka, MS, begins the conversation by asking Jo to explain the overlap and subtle differences between adaptogens and tonics.
Two Elite Athletes Make Waves
May 25, 2021 10:00 - 45 minutes - 62.8 MBThis summer, two world record-holders will embark on unique adventures across the Pacific Ocean, from California to Hawaii. Cyril Derreumaux will be in a one-of-a-kind kayak, while Carlo Facchino will be rowing. Cyril and Carlo are friends from a record-breaking row back in 2016, and now Carlo is coaching Cyril in preparation for his expedition in addition to making an ocean crossing of his own.
Herbs for Thyroid Health | MH, E12
May 07, 2021 10:00 - 43 minutes - 59.1 MBIn this episode of the Medicinal Herbs podcast series, naturopathic clinician Angela Hywood joins us again as our guest, talking with host Sara Le Brun-Blashka about thyroid health and herbal approaches to supporting this aspect of human physiology.
Herbs for Thyroid Health
May 07, 2021 10:00 - 43 minutes - 59.1 MBIn this episode of the Medicinal Herbs podcast series, naturopathic clinician Angela Hywood joins us again as our guest, talking with host Sara Le Brun-Blashka about thyroid health and herbal approaches to supporting this aspect of human physiology.
Representation in Chiropractic Care
May 03, 2021 10:00 - 32 minutes - 45.1 MBIn the sixth episode of the Nutrition Education and Racial Disparities in Health podcast, our guests are Dr. Edgar Everett, Dr. Xavier Tipler, and Dr. Frank Vaught Jr, co-founding partners of Evoke Chiropractic Coaching. Our guests joined us for this conversation to discuss the interpersonal relationships they have cultivated through the Evoke Chiropractic community, the obstacles faced by minority healthcare practitioners, and their words of encouragement for the next generation of chiropra...
Best Herbs for Supporting the Nrf2 Response | MH, E11
April 09, 2021 10:00 - 35 minutes - 49 MBNuclear factor erythroid 2-related factor 2 (Nrf2) is a genetic transcription factor that belongs to an important pathway for supporting health and enhancing resilience to environmental toxins. In this episode of the Medicinal Herbs special season of the WholisticMatters Podcast Series, host Sara Le Brun-Blashka talks with Professor Kerry Bone about the antioxidants response elements (AREs) and the Nrf2 response, a cellular response to stress.
Best Herbs for Supporting the Nrf2 Response
April 09, 2021 10:00 - 35 minutes - 49 MBNuclear factor erythroid 2-related factor 2 (Nrf2) is a genetic transcription factor that belongs to an important pathway for supporting health and enhancing resilience to environmental toxins. In this episode of the Medicinal Herbs special season of the WholisticMatters Podcast Series, host Sara Le Brun-Blashka talks with Professor Kerry Bone about the antioxidants response elements (AREs) and the Nrf2 response, a cellular response to stress.
Farm-Fresh Lifestyle Inspires Food Science Career
April 05, 2021 10:00 - 34 minutes - 47.1 MBBefore she became a food scientist, Dr. Karma James-Dulin grew up in the Caribbean, on the beautiful island of St. Lucia. In this episode, we talk with Dr. James-Dulin about her journey to becoming a food scientist, one that included fresh produce and daily home cooking while growing up that continues to influence her food habits today.
Herbal Support for A Healthy Heart | MH, E10
March 05, 2021 11:00 - 49 minutes - 68.2 MBIn the tenth episode of the Medicinal Herbs podcast, naturopath and medical herbalist Berris Burgoyne joins our host, Sara Le Brun-Blashka, MS, to talk about heart health and herbal support to address cardiovascular risk factors.
Accessible Health Education with a Natural Approach
March 01, 2021 11:00 - 37 minutes - 51.3 MBIn the fourth episode of the Nutrition Education and Racial Disparities in Health podcast, our guest is Dr. Michelle Simon, a naturopathic doctor and the president of the board for the Institute for Natural Medicine (INM). With Dr. Simon, we discuss how naturopathic medicine embodies a systematic approach to health that is focused on finding solutions to unique, individual problems.
Realistically Applying Plant Power in Practice and in Life | PP, E6
February 17, 2021 11:00 - 39 minutes - 53.7 MBIn the sixth and final episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, hosts Sara Le Brun Blashka, MS, Meghan Hamrock, MS, MPH, and Kara Credle discuss the realistic application of plant power in practice and in life. Paired with a final clinical commentary from Dave Hogsed, DOM, AP, this episode ties together the concepts of the whole food matrix, nutrient availability, plant genetics, organic farming, phytonutrients and the colors of food to deliver a mes...
Nutrient Availability | PP, E5
February 10, 2021 11:00 - 44 minutes - 61.1 MBIn the fifth episode of Plant Power, the fourth season of the WholisticMatters Podcast Series, our topic is nutrient bioavailability and bioaccessibility. Food processing affects how the body utilizes nutrients consumed through food, and bioavailability and bioaccessibility are two terms that describe the nature of nutrient utilization in the body.
Kava: The Peace Elixir | MH, E9
February 05, 2021 11:00 - 49 minutes - 67.9 MBIn this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk about kava (Piper methysticum), known to many as “life essential,” “peace elixir,” and “root of happiness.”