127 | How to deal with difficult emotions

This one’s for the challenging times. You know, those heavy, difficult moments in life where you’re sensing “bad” feelings, but instead of allowing yourself to really feel and process those emotions, you’re running away from them. 

It can be so easy to run, love, but the only thing that comes from that is hurt. Today, we’re talking about the beauty and importance of leaning in to those emotions and I’m giving you 3 key reminders about processing uncomfortable feelings. 

*This episode is inspired by my current personal experiences processing the events happening in Iran. 

Find the full show notes at https://www.wholehearted-coaching.com/podcast/difficult-emotions

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation 

Join the Wholehearted Community on Instagram 

If you haven’t already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Get ready, get excited, and apply for my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!). This may also be the last time I offer this program, love.