Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness artwork

Why do you keep doing the same thing over and over again? How to break and old habit that you want to get rid of.

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - April 21, 2022 10:25 - 32 minutes - 31 MB
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Previous Episode: Sleep deprivation got you off track? Diet and life style interventions to help you sleep - Part II
Next Episode: Is there a time I need to stop eating by?

Episode description:  Why do you keep repeating the same behavior over and over again and figuring out a way to make that change for good. 


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