Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness artwork

What you need to know about sleep and overeating!

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - July 29, 2021 10:12 - 25 minutes - 46.7 MB
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This episode reviews the importance of sleep, how much we need, and how insufficient sleep leads to health consequences including overeating.