Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness artwork

Investing in yourself is key to achieving health goals

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - July 21, 2022 12:06 - 22 minutes - 22.5 MB
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Previous Episode: What are the consequences of Inaction and the future you?
Next Episode: Mindset: Choices, Consequences, and Clarity

When it comes to health, wellness, and self-care, the word investing is really a synonym for devotion to something that helps provide forward movement and growth towards who you wish to become and the goal you wish to achieve. 


You can’t get what you want without making a commitment to yourself in the form of an investment into yourself. 


The kind of investment you make depends on your willingness and what resource you have most of today? Depending on your goal - you will invest in one of these 4 things: time, money, education, or loss (aka a previous failure). Let's spend some time talking about the best investment you can make - the investment into YOU!