Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness artwork

Health Tip Tuesday: Mindful vs. Mindless eating

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - July 20, 2021 10:26 - 13 minutes - 6.45 MB
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Previous Episode: Are you sabotaging your health goals with entitlement eating? Maybe? Listen in for the deets.
Next Episode: Grocery shopping with single use plastic bags! Is there a better alternative? Let's talk about reducing plastic in July.

 


Link to Mindful Eating Episode:


https://triciard.com/ep11/