Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness artwork

Health Tip Tuesday. How we talk to ourselves matters

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - November 09, 2021 11:00 - 18 minutes - 9.11 MB
Nutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Women‘s Health Series: Heart health and habits. How you treat your heart today WILL make a difference for the future.
Next Episode: Feeling dissatisfied with your body? 4 things to do differently.

In this episode we break how many of us speak to ourselves on a constant basis without truly recognizing that we are doing it in the first place. Let’s start to reframe how we talk to ourselves, because it does matter.


 


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website: TriciaRD.com