Feeling disconnected from your body? Let’s explore some ways to help create connection.

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - December 01, 2022 10:34 - 34 minutes - 17 MB
Nutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Our thoughts, and feelings, influence our behavior

Next Episode: How do we stay on track with our health goals when our brain goes to negative thoughts!

Most of us are too busy and out of touch with our bodies, let’s talk about reconnecting with our body. We talk about why this happens, what does this look like in your life, why that connection is important for health transformation, and some ideas to help restore that connection.

Find us online:

Home - Tricia Stefankiewicz (triciard.com)

Email:

[email protected]