Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness artwork

Breaking through the fitness noise! Your common questions answered with Eliza (Spencer) Nelson.

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - September 24, 2020 09:30 - 35 minutes - 16.4 MB
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Episode description:  In this episode, we speak with Eliza (Spencer) Nelson, Certified Personal Trainer and owner of Break Thru Fitness by Eliza, about the different kinds of exercise, benefits of both cardiovascular and strength training workouts, letting go of what you are currently doing to see different results, the myth of spot reduction, and post workout recovery meal options. 


Show notes


 Eliza (Spencer) Nelson can be found at:


Instagram: @ ElizaNelsonfit


Facebook: Breakthru Fitness by Eliza


Email: [email protected]


Website: https://breakthrubyeliza.com/


 


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