Besides food, what can I do to soothe myself?

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - April 20, 2023 10:00 - 32 minutes - 15.9 MB
Nutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 204// Restoring the gut microbiome to help decrease your risk of chronic disease

Next Episode: 206// What excuses are you using to not achieve what you want?

Episode description: In this episode, we talk about why using food as comfort may make you feel good in the short term but digging deeper into your feelings will help you truly achieve the long-lasting health changes you desire and trying to find an outlet to help aide in comforting you.

Grab your FREEBIE BELOW

Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!!

Discover the health changes you can make today to preserve your health for tomorrow.

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Keywords: motivate, self-care, tips, taking care of yours