5 Health Hacks for Women in their 40's
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
English - September 10, 2020 10:00 - 27 minutes - 37.9 MBNutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
As we start to move through our 40’s, our bodies are starting to change. We may be carrying more weight around than we like, feel exhausted by the demands of motherhood and now even more so with this virtual schooling we are doing, or just chronically overwhelmed. Today we will talk about changes we make today in our 40’s that can preserve our health as you move into your 50’s. We will focus on themes such as getting more sleep, avoiding dehydration, boosting energy levels, maintaining bone mass, and focusing on eye health.
Show notes
https://www.nhlbi.nih.gov/health-topics/all-publications-and-resources/your-guide-healthy-sleep
https://cdn.nof.org/wp-content/uploads/NOF-Health-Bones-For-Life-Patients-Guide.pd
https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency
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