252:// Navigating Health: Identifying Opportunities and Overcoming Obstacl
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
English - March 14, 2024 10:35 - 37 minutes - 86.8 MBNutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts!
SHow Notes
Carol Dweck book: Mindset the NEW psychology of success
FREEBIE
5 things to do today if you are over 40 (use for many chats or link in bio)
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as opportunities can empower us to overcome hurdles and achieve our health goals.