224/What’s the meaning and etiology of my food cravings?
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
English - August 31, 2023 11:03 - 31 minutes - 15.3 MBNutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever had this overwhelming desire or strong urge to eat a particular food?
On today’s episode we tackle the meaning or etiology of these cravings and urges that you may experience, and you may be surprised to find out they are caused by many factors such as:
Physiological
Psychological
Environmental
Evolutionary
Genetic
Oftentimes, what is causing your craving may be oversimplified, but it may be more complex in nature than you realize. When it comes to our health, everyone is different! What causes a symptom for you may not cause a symptom for someone else.
What is happening in your body and your health is individualized to you and only you. It’s a discovery process that will bring you many clues unique to you. Once you can understand the etiology of why these cravings and urges are happening to you, then you can start looking for a solution if you feel like it is negatively impacting your life.
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Keywords: motivate, self-care, tips, taking care of yourself