214//Why we make excuses and how to overcome them.

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - June 22, 2023 10:00 - 29 minutes - 47.9 MB
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Previous Episode: 213// Here’s to new beginnings!

Next Episode: 215// Is it really possible to change our habits as we age? Let’s talk about neuroplasticity!

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Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.

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Keywords: motivate, self-care, tips, taking care of yourself