210// Oh how we love free food!

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - May 25, 2023 10:44 - 28 minutes - 14.2 MB
Nutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 209// Rethinking our relationship with alcohol

Next Episode: 211// Emotional dysregulation and how it makes it hard for you to meet your health goals

Episode Description: This episode talks about the allure of free food and how we can start to dig deeper into our relationship with food by thinking about why it is so enticing to us as well as how it can help strengthen our relationship with ourselves.

Keywords: motivate, self-care, tips, taking care of yourself

Grab your FREEBIE BELOW

Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!!

Discover the health changes you can make today to preserve your health for tomorrow.

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