180:// Show up for yourself daily - you will feel better
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
English - October 27, 2022 03:06 - 21 minutes - 10.5 MBNutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 health concepts to remember when starting or refining your process
Next Episode: Achieving balance - is it possible or a big lie?
Sometimes, it feels so much easier to take care of other's first and put our own needs last. This can be with your partner, children, family, or friends. I get it. This idea sounds so much easier in theory than in actual practice. On the podcast this week, we talk about why it's so important and some ways to do it.