115:// Mental health series wrap-up! What do all these health mental blocks have in common? They share the same solutions!

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

English - October 18, 2021 10:00 - 32 minutes - 15.8 MB
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Previous Episode: Let‘s talk negative body image and how it‘s harmful to your health

Next Episode: Women’s Health Series: Do you know the 7 most common cancers affecting women? Listen in for lifestyle changes that can decrease your risk

Episode description: In this episode, we review the mental blocks that hinder our health and interfere with our goals and the 7 solutions they have in common!

Show Notes

Mental block series (Episodes 104-112)

Let’s let go of perfectionism (episode 2)

Self-Care (episode 72-77)

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