Whole

Sex After Motherhood

Listen in as I interview New York Times, Best Selling Author of "Come as You Are," Emily Nagoski. In this interview we discuss actionable techniques you can use to enhance your sex life, to increase self acceptance and sustain an erotic relationship with your life partner.   Connect with Emily: http://www.emilynagoski.com Emily IG: https://www.instagram.com/enagoski/   Blog Post: https://www.shanellekunz.com/podcast/ Shanelle IG: https://www.instagram.com/shanelle.kunz/

How to enhance your sex life, after motherhood

Listen in as I interview New York Times, Best Selling Author of "Come as You Are," Emily Nagoski. In this interview we discuss actionable techniques you can use to enhance your sex life, to increase self acceptance and sustain an erotic relationship with your life partner.   Connect with Emily: http://www.emilynagoski.com Emily IG: https://www.instagram.com/enagoski/   Blog Post: https://www.shanellekunz.com/podcast/ Shanelle IG: https://www.instagram.com/shanelle.kunz/

Miracle Mornings

My journey to completed 365+ days of miracle morning.. Why I cherish my morning ritual and what exactly Miracle Mornings are. Miracle Morning Book 

Miracle Mornings

My journey to completed 365+ days of miracle morning.. Why I cherish my morning ritual and what exactly Miracle Mornings are. Miracle Morning Book 

The Menstrual Cycle & Oral Contraception

Your periods are a natural indicator of your health, or as Lisa Hendricks refers to it, "the menstrual cycle is our 5th Vital Sign." And we, as women, can take back control of our periods, our health and our life, when we better understand these truths that period pain is not normal; PMS is not normal; these things can be managed and resolved with a little help from a practitioner. We also discuss the Birth Control Black Box, and Lisa shares the research findings surrounding birth contro...

The Menstrual Cycle & Oral Contraception

Your periods are a natural indicator of your health, or as Lisa Hendricks refers to it, "the menstrual cycle is our 5th Vital Sign." And we, as women, can take back control of our periods, our health and our life, when we better understand these truths that period pain is not normal; PMS is not normal; these things can be managed and resolved with a little help from a practitioner. We also discuss the Birth Control Black Box, and Lisa shares the research findings surrounding birth contro...

Understanding Your Menstrual Cycle & Birth Control Awareness

Your periods are a natural indicator of your health, or as Lisa Hendricks refers to it, "the menstrual cycle is our 5th Vital Sign." And we, as women, can take back control of our periods, our health and our life, when we better understand these truths that period pain is not normal; PMS is not normal; these things can be managed and resolved with a little help from a practitioner. We also discuss the Birth Control Black Box, and Lisa shares the research findings surrounding birth contro...

What is a Menstrual Cup & How Does it Work?

In this episode we talk about the Period Cup! With one of our favorite menstrual cup companies, Bloody Buddy! Meredith, their social media maven, chats with us all things period cup! What it is, the history of it, and then answers some frequently asked questions, such as:  How to clean a period cup? How long can it be worn? Can it be worn with an IUD? Will it get lost inside me? Meredith also shares her number one travel tip, while using a period cup. And we both share embarr...

Welcome to WHOLE

Welcome to Whole – A podcast for the modern woman where discuss all things business, wellness, family, joy, and connection! My name is Shanelle Kunz and I created this podcast because I know from personal experience that long term happiness and “success” revolves around more than just knowing the best sales strategies or marketing techniques. It’s about better understanding the world around you, being open to different perspectives and constantly being on a pursuit to better the yourself...

How to Balance Hormones Naturally & Easily

How to Balance Hormones I’m interviewing Dr. Mona, who specializes in microbiome and women’s health. She is also one of the leading naturopathic doctors on the medical team of Femmenessence. After giving birth to my second baby, my periods began to get the best of me! Every cycle, I was experiencing terrible cramps, fatigue, mood swings, and neck/ jawline breakouts! After some research and previous school studies, I knew that I was experiencing a hormone imbalance, and for the sake of my...

How to Balance Hormones Naturally & Easily

How to Balance Hormones I’m interviewing Dr. Mona, who specializes in microbiome and women’s health. She is also one of the leading naturopathic doctors on the medical team of Femmenessence. After giving birth to my second baby, my periods began to get the best of me! Every cycle, I was experiencing terrible cramps, fatigue, mood swings, and neck/ jawline breakouts! After some research and previous school studies, I knew that I was experiencing a hormone imbalance, and for the sake of my...

How to Sell Anything to Anyone (The Psychology of Why People Buy)

How to Sell Anyone, Anything! Learn how to sell anything to anyone by understanding the Psychology of Why People Buy. Learn the psychology and then weave these motivators into every sales presentation to increase your sales 10 fold with less effort! FREE 3-Part Confidence Building Course https://www.shanellekunz.com/free-training-shanelle-kunz/ Have Questions?? Leave a comment on my blog https://www.shanellekunz.com/sell-anything-to-anyone-why-people-buy-psychology/ or on my latest ...

Developing a Growth Mindset in Children

In this episode we interview co-founder Alexandra of Big Life Journal. Big Life Journal is a company that is teaching parents and care-givers how to promote in children and themselves a “growth mindset” A mindset that empowers children and their parents to develop a  higher self–esteem, become more resilient to life's challenges, develop a love of learning and my favorite part of this episode is when Alexandra touches on FAILURE and the best way to approach our children's failures.   ...

Top 3 Tips for Reducing Toxins in Your Home Today

Jenny Diehl, a certified holistic nutritionist, a practitioner of natural healing and owner of Curate – a company focused around creating only the highest quality vegan, organic home, body, and bath products, share with us the story that moved her to remove ALL the Toxins from her home. Plus, her Top 3 Tips for Reducing Toxins in Our Homes Today! Mentioned Links Jenny's Organic Vegan, Home & Body Product Line >> https://curateforlife.com Connect with Cure.Te and Jenny on IG >>https://w...

How to Get Your Baby to Sleep - Non-CIO Method

Anna McMillan is a Certified Pediatric Sleep Coach, and founder of Little Winks Sleep. “We need to respect our children’s physiological need to sleep for their development both physically and neurologically.” – Anna Top 5 Baby Sleep Tips: 1. Learn to fall asleep on their own. 2. Prevent overtired-ness 3. Sleep has a rollover effect  4. Use routines to provide safety 5. Practice naps in new environments Visit Little Wink Sleep: https://littlewinks.ca & IG @littlewinksleep

Overcome Self Limiting Belief in Sales & Life

Transforming Trauma into an Impactful Business & Brand

Christina was sent to foster care at the age of 10 after experiencing a series of childhood traumatic events, only to then be adopted by dysfunctional and emotionally absent parents. In this episode Christina shares how one day she woke up and realized she was the woman she feared to become - an alcohol-dependant mother, drinking to cope with the everyday struggles of life. The pain of this realization moved her into immediate action to transform her habits and her life. She shares ...