Working With Your Body, Not Against It - featuring Grace Rash

Happy Monday Brothers!! This week we are connecting with our bodies as we learn about our cycle’s with certified holistic hormonal health coach, Grace Rash (@gracerash). There is a HUGE lack of information when it comes to women’s health and Grace helps us understand how to optimize our work flows by understanding how our menstrual cycles effects our every day life.

After Grace teaches us about the importance of tracking and nutrition’s role in our overall wellness, we get into distressing and some herbal  and supplement recommendations to help you feel your best! To wrap up our episode, Grace gives us our “Biz Pro Tip” of the week and some advice on giving yourself grace. Don’t forget to tag us in your “Weekly Challenge” posts and we will see you next week!

As always, the full video version is available on Youtube here. Please share on your IG story and tag us @WhiskeyAndWaterPodcast. You can follow Liv @Oliviapw, and Jess @TheJessicaExperience. & make sure you are subscribed on all platforms!

LINKS:

- Check out our favorite energy drink, Celsius here: www.celsius.com  

-Check out Women's Realm: www.womensrealmshop.com