Cleaning Up Your Mental Mess with Dr. Caroline Leaf

**TRIGGER WARNING - mention of depression, anxiety, suicide and medication

What’s up, Brothers! This week, we have such an incredible episode with the woman of many hats, Dr. Caroline Leaf (@drcarolineleaf). She is a neuroscientist, mental health & mind expert, bestselling author, researcher, and activist featured publications such as The Oprah Magazine and Vogue. She is sitting down with us to discuss her perceptions of mental health and the labels we put on people with mental “disorders”.

Before we get into get into Dr. Leaf’s most recent book, “Cleaning Up Your Mental Mess”, we have our “squirt squirt” catch up about Liv’s plans for her duplex and Jess’ plans to move!! Afterwards, Dr. Leaf explains the issues with the way mental health is handled today, acknowledging other’s narratives and the connection between body and mind.

As always, the full video version is available on Youtube here, or snippets from the show here! Please share on your IG story and tag us @WhiskeyAndWaterPodcast. You can follow Liv @Oliviapw, and Jess @TheJessicaExperience. & make sure you are subscribed on all platforms!

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As always, the full video version is available on Youtube! Please share on your IG story and tag us @‌SociallyAmbitious. You can follow Liv @‌Oliviapw, Jess @‌TheJessicaExperience and Anna @‌AnnaThingButAnimals. & make sure you are subscribed on all platforms!