53: Physical Grounding Techniques for Times of High Stress

Sometimes, when life gets stressful, we end up in a negative headspace that takes us out of the moment and leads to further adverse thoughts and tension. A great way to stop the stress spiral in its tracks is by using your physical senses. Today, Jen and Natasha share physical grounding techniques for times of high stress.

Mantra/Affirmation: When I start to feel stress, I stop in the moment and use my senses to get back on track.

Additional Resources:

Free tools, including mantras/affirmations, meditations, tapping sessions, tip sheets, and more:

https://inthelifeofzen.com/free-tools/

7 Signs You Have Too Much Stress and What You Can Do About It

https://inthelifeofzen.com/7-signs-you-have-too-much-stress-and-what-you-can-do-about-it/

Mantras and Affirmations for Stressful Times

https://inthelifeofzen.com/mantras-and-affirmations-for-stressful-times/

Prioritizing Self Care to Avoid Burn Out

https://inthelifeofzen.com/prioritizing-self-care-to-avoid-burn-out/

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