Ep. 44 Solo episode: Wellness of the mind, body and heart
When They Were Young: Amplifying Voices of Adoptees
English - May 01, 2022 03:00 - 11 minutes - 8.13 MBRelationships Society & Culture Education Self-Improvement lanise antoine shelley adoption adoptee transracial interracial intercultural biological family haiti haitian adoptive family Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Today I go solo to give you some key things that helped me survive this monstrous year. It is all about a higher quality of life, my beloveds.
Journel Prompt:
What am I feeling this way?
What can I do to shift this circumstance?
Write 5 things that you’re grateful for.
Write 5 lessons that you are learning from this situation.
Mind Love:
https://www.mindlove.com/
Cathy Heller:
https://www.dontkeepyourdayjob.com/
To Be Magnetic:
https://tobemagnetic.com/expanded-podcast
Cold/Fever:
1 Whole lemon
1 tsp of Turmeric powder or fresh root
2 TBS of Apple Cider Vinegar
1 Whole onion (cut in quarters
1 packet of Gypsy Cold tea
6 lobes of garlic (eat one piece raw)
1 TBS of ginger root
Pinch of cloves
Bring to a boil and simmer for 15 minutes & flourish!
Support the showCONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
SPONSORSHIPS:
BetterHelp Show Link HERE!
DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care
Guide to Transracial Adoption
ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS: Here!
JAMES BALDWIN'S ESSAY ON "WHITENESS":
HISTORY of the word “Colored”:
NYC ARTICLE ON THE USE OF "BIPOC":
RESOURCES ON ...