This week is a solo episode to share some actionable steps to unlearn perfectionism. This is something that I am constantly working on and have finally gained some ground on through meditation and thought work. I've included some links to people who've helped me along the way. 

www.laniseantoineshelley.com
@lantoines
@youngadoptee

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Joe Dispenza:
https://youtu.be/oFB6KDftGPY

Victory Albino:
https://victoriaalbina.com/

Expanded Podcast:
Episode on Perfectionism
https://tobemagnetic.com/expanded-podcast/2021/152

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