Holistic Soul Sisters Radio

EP1: Mini Series Heartbreak to Heal Intro

Hello Holistic Soul Sisters! It's official, this is the launching episode of our new podcast, Holistic Soul Sisters Radio.  Welcome to your new platform for talk on taboo subjects.  We will dive into relationships, lifestyle, holistic health/healing, spiritual growth, 5th dimension and energy, sex, money and all the other things you don't discuss at the dining room table.   This FIRST episode will be kicking off our FIRST Mini Series- Heartbreak to Heal.  Over the course of the next 8 we...

Goodbye Wheatgrass & Champagne... And WHATS NEXT!!

Its been 8 months since I have posted an episode! I've been through a crazy transformation over the last two years, so I took some time off to align and figure out how I CAN HELP even more. I share in this episode how I have transformed and came to the conclusion that Wheatgrass and Champagne brand is shedding along with the old parts of me, so that I can BIRTH something new and even more exciting.  This was a difficult decision but I PROMISE, what is coming on this podcast will be even ...

Ep 8: Energy Medicine for Skeptics Ft. Dr. Nyree Abdool

This week tune in to hear our guest Dr. Nyree explain how she perfectly blends spirituality into physical healing.  A New York conventionally trained MD from the Carribben, Dr. Nyree uses her family roots, medical training, and guidance from her intuition to help heal patients on all levels.  Using energy medicine in her practice allows her to tap into the most basic parts of ourselves.  She shares in this episode: What is energy medicine? What exactly is energy? How spirituality plays...

Energy Medicine for Skeptics Ft. Dr. Nyree Abdool

This week tune in to hear our guest Dr. Nyree explain how she perfectly blends spirituality into physical healing.  A New York conventionally trained MD from the Carribben, Dr. Nyree uses her family roots, medical training, and guidance from her intuition to help heal patients on all levels.  Using energy medicine in her practice allows her to tap into the most basic parts of ourselves.  She shares in this episode: What is energy medicine? What exactly is energy? How spirituality plays...

Venus Retrograde 2020 & Relationships

We all cringe a little when we hear Mercury is about to go Retrograde.  But what about our Beauty and Love Planet, Venus!  What happens when she goes retrograde?  What lessons are we meant to learn? In this episode, we cover: What is a Retrograde really mean? What is the planet Venus all about? How is her journey through Gemini affecting our relationships? What can we do to better our relationships while this chaotic energy is impacting us? Tips and tricks on the best ways to mak...

Ep 7: Venus Retrograde 2020 & Relationships

We all cringe a little when we hear Mercury is about to go Retrograde.  But what about our Beauty and Love Planet, Venus!  What happens when she goes retrograde?  What lessons are we meant to learn? In this episode, we cover: What is a Retrograde really mean? What is the planet Venus all about? How is her journey through Gemini affecting our relationships? What can we do to better our relationships while this chaotic energy is impacting us? Tips and tricks on the best ways to mak...

Parasite Cleansing 101, Could your health issues be caused by an underlying parasite infection?

This weeks episode is all about a topic no one wants to think about, PARASITES!  We all have them, we all experience symptoms from them, and we all need to detox them!  Health Coach, Mandi Rose, goes over all the details you never knew you wanted to know about your body.  How do we get parasites? What symptoms indicated I have them? Who should parasite cleanse? How do I get rid of them? To order your parasite cleanse with the 25% off discount Click Here to Purchase and enter code M...

Ep: 5 Hangover Remedies from a Health Coach

This weeks episode is Champagne episode with host Mandi Rose.  As a holistic health & lifestyle coach, a common question is "What if I drink alcohol, can I still stay healthy?" So here are 5 tips BEFORE and AFTER you drink alcohol to combat that annoying hangover.   Thank you for being a listener of the Wheatgrass and Champagne podcast! It would mean so much if you could please subscribe and write a review, it will help this podcast grow so we can help more people find the balance ...

Hangover Remedies from a Health Coach

This weeks episode is Champagne episode with host Mandi Rose.  As a holistic health & lifestyle coach, a common question is "What if I drink alcohol, can I still stay healthy?" So here are 5 tips BEFORE and AFTER you drink alcohol to combat that annoying hangover.   Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-branded to Holistic Soul Sisters Radio  Connect with your Host- Mandi Rose @mandirose1111 Follow on Instagram for more Ho...

How the Energy and Vibration of Foods Impact our Physical Body with Joanna Sanchez with JoaFitness

This weeks episode is all about one of our favorite pleasures in life, FOOD!  With our guest, CEO of JoaFitness Coaching and Bikini Competitor, Joanna Sanchez, we dive into how food can give us light, love and energy.  We discuss how we can use energy in food to increase our vibration and thoughts.    Specifically we outline: How our body uses energy How our thoughts around food actually determine how our body utilizes food How frequency of food turns into the actual frequency of our ...

Ep: 4 How the Energy and Vibration of Foods Impact our Physical Body with Joanna Sanchez with JoaFitness

This weeks episode is all about one of our favorite pleasures in life, FOOD!  With our guest, CEO of JoaFitness Coaching and Bikini Competitor, Joanna Sanchez, we dive into how food can give us light, love and energy.  We discuss how we can use energy in food to increase our vibration and thoughts.    Specifically we outline: How our body uses energy How our thoughts around food actually determine how our body utilizes food How frequency of food turns into the actual frequency of our ...

Get off Your A$$ and Out of Your Head w/ Diana Ricciardi-Master NLP

This episode our guest Diana Ricciardi is a Master Neuro-Linguistic Programer, Hypnotherapist, Author, and former Funeral Director.  She shares how she uses her mental health tool box of meditation, breath work, visualization, journaling and other modalities to help her clients work on self-sabotaging thoughts.  Her popular 6-8 breakthrough sessions have massively transformed lives in just one day!  She shares what her motto "Off Your Ass & Out Of Your Head" actually means and some practic...

Ep 3: Get off Your A$$ and Out of Your Head w/ Diana Ricciardi-Master NLP

This episode our guest Diana Ricciardi is a Master Neuro-Linguistic Programer, Hypnotherapist, Author, and former Funeral Director.  She shares how she uses her mental health tool box of meditation, breath work, visualization, journaling and other modalities to help her clients work on self-sabotaging thoughts.  Her popular 6-8 breakthrough sessions have massively transformed lives in just one day!  She shares what her motto "Off Your Ass & Out Of Your Head" actually means and some practic...

Ep: 2 Healthy Through Hodgkins ft. Kylene Turhune FDNP, CPT // Using Integrative Approach to overcome Cancer and Chemotherapy

In this episode our guest Kylene Turhune shares all about her new book "Healthy Through Hodgkins" and how she blended her holistic background with conventional medicine to support her body though beating cancer.     She talks about: - using functional testing to get to the root cause of disease - how and why she thinks she got diagnosed with cancer - the tools and resources she found to help her make the decision to blend holistic and conventional medicine - what her book is all ...

Healthy Through Hodgkins ft. Kylene Turhune FDNP, CPT // Using Integrative Approach to overcome Cancer and Chemotherapy

In this episode our guest Kylene Turhune shares all about her new book "Healthy Through Hodgkins" and how she blended her holistic background with conventional medicine to support her body though beating cancer.     She talks about:  using functional testing to get to the root cause of disease how and why she thinks she got diagnosed with cancer the tools and resources she found to help her make the decision to blend holistic and conventional medicine what her book is all about an...

Ep1: Part 2 - The Exciting Journey to my New Life| How to overcome an unwelcome divorce and finding happiness again

In part 2 of our kick off episode, Mandi Rose dives into the life challenges she faced as her healing journey was unfolding.  The universe wanted to strip her down to nothing so she could rebuild it exactly as she dreamed.   New beginnings are often disguised as painful endings Grab your class of Champagne and tune in and hear how our host Mandi Rose overcame the ending of her marriage, while continuing to focus on her health, happiness and future goals.  The ending of relationships is n...

Ep1: Part 2 - The Exciting Journey to my New Life // How to overcome an unwelcome divorce and finding happiness again

In part 2 of our kick off episode, Mandi Rose dives into the life challenges she faced as her healing journey was unfolding.  The universe wanted to strip her down to nothing so she could rebuild it exactly as she dreamed.   New beginnings are often disguised as painful endings Grab your class of Champagne and tune in and hear how our host Mandi Rose overcame the ending of her marriage, while continuing to focus on her health, happiness and future goals.  The ending of relationships is n...

Ep 1 Part 1: My 2019 Health Journey

Welcome back to Season 2 of Wheatgrass and Champagne! This season kicks off with your solo host, Mandi Rose catching everyone up on her 2019 rollercoaster ride! The majority of the year she was going through a health crisis of mold toxicity, heavy metal poisoning, Epstein Barr virus activation, and a super messy gut microbiome.  Throw a lot of emotional stress, a 7 week healing retreat to Europe and the downfall of her marriage into the mix, she shares it all in the episode.  Hoping to ins...

Ep 1 Part 1: My 2019 Health Crisis

Welcome back to Season 2 of Wheatgrass and Champagne! This season kicks off with your solo host, Mandi Rose catching everyone up on her 2019 rollercoaster ride! The majority of the year she was going through a health crisis of mold toxicity, heavy metal poisoning, Epstein Barr virus activation, and a super messy gut microbiome.  Throw a lot of emotional stress, a 7 week healing retreat to Europe and the downfall of her marriage into the mix, she shares it all in the episode.  Hoping to ins...

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BEHIND THE MIC - June 6, 2019

Our first ever BEHIND THE MIC where you can get caught up with Mandi's and Kathleen's personal lives - all the grit and glory! Mandi is heading to Germany for an extended stay to continue her healing journey. Kathleen is a magnet for chaos when traveling, and is therefore stuck to ground transportation for the rest of the year. They also compare ridiculous travel stories where they cheated death! Look forward to: Wheatgrass and Champagne Retreats! More details in the near future (we'...

Women Are Giving up Botox for Facial Massage – and Here’s Why (Featuring Special Guest Vanessa Pinkham)

In a time when women are taught to “take care of their face” by starting preventative Botox in their mid twenties, injecting their lips, cheekbones, foreheads and chins with fillers; when Retin-A, microneedling and vampire facials are as common as haircuts, Wheatgrass and Champagne demands more natural options. And that’s just what Vanessa Pinkham brings to the table - more, natural, options.  With an extensive background in herbalism, Vanessa teaches how you can obtain Botox-like results,...

A Day in the Life of a Waxer with WAC's Mandi Rose!

Ever wondered what goes through your waxer's head during a brazilian? Always wanted to wax your legs, but too afraid of the unknown? Hesitant to hop on the trend of nostril waxing? Press play for alllll the deets from a waxer's perspective, as we dive into a day in Mandi's life (and prepare for hella laughs at the end of the episode)! Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-branded to Holistic Soul Sisters Radio  Connect with your...

MINI SERIES: 10 Ways You Can Upgrade Your Life with Crystals

If you didn't catch our full crystals episode, this is for you! A short-and-sweet guide on how you can use crystals to upgrade your physical, mental and emotional well-being. Grab your notepad! If you live in the Tampa Bay area, our favorite crystals shop is Enchanted Spirits in Downtown Dunedin! Anywhere else in the world - Etsy is a great place to find them! - Connect with us! - Instagram: @wheatgrassandchampagne Facebook: Wheatgrass and Champagne Tribe Twitter: @wacthepodcast ...

10 Ways You Can Upgrade Your Life with Crystals

If you didn't catch our full crystals episode, this is for you! A short-and-sweet guide on how you can use crystals to upgrade your physical, mental and emotional well-being. Grab your notepad!   Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-branded to Holistic Soul Sisters Radio  Connect with your Host- Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Sou...

A Deep Look Into Astrology and Compatibility - What the Stars Are Telling You

This week, Mandi and Kathleen are joined by Laura Pravs of Ayamveda.com to discuss all things astrology (Western astrology has nothing on Vedic astrology - the OG!) and compatibility with lovers, family, even strangers at the airport. Vedic astrology is FASCINATING and goes so much deeper than we could ever fully grasp. As Laura says - you are basically a photograph of exactly where the moon, sun, planets and stars were at the exact time and place of your birth. That photograph can tell ev...

TRAVEL HACKS - How to Pack Light & Healthy So You FEEL GREAT All Vacation Long!

Do you always feel like you need a vacation from your vacation? On this week’s episode, Mandi and Kathleen dish their favorite travel tips so you don’t have to feel that way ever again! Vacations are meant to be enjoyed to the fullest, and that is only possible when you FEEL YOUR BEST. From foods and supplements to healthy habits while on vacation (that easily integrate into your party and adventure plans), Mandi and Kathleen have some amazing tricks up their sleeves, and they’re dishing t...

The 5G Revolution & How to Protect Yourself From the Health Concerns No One is Talking About

UNPLUG! We have been so hyped about this new "WiFi Everywhere" movement that is right around the corner - 5G cell towers installed in parks, neighborhoods, city streets, to make sure you never take one step without a WiFi connection. Sounds great for your data usage and cell phone plan, right? Mandi and Kathleen discuss the flip side of that convenience... what are these EMFs doing to our bodies? (Hint: The list is LONG.) Mandi and Kathleen provide tips on how to combat those harmful...

Live from London: Get Your Life Back with Reece Mander (How to Lose Weight and Sleep Better... FOREVER!)

Sometimes the intro is the hardest part... listen to the first few minutes of this episode and you'll see what we mean! Also... NASA is paying women $19,000 for a two month study - you'll want to know about this! Phoning in from London this week, Mandi and Kathleen are joined by Reece Mander, nutritional medicine profiler, personal trainer and gym owner in Canary Wharf, London. Reece's approach to weight loss is a rare one (that should be commonplace)! He focuses on nutrition - and an ...

Before You Go Under the Knife, Consider These Types of Massage to Address Your Pains and Misalignments!

Myofascial release, trigger point therapy, neurosomatic massage... if you have never heard of these terms, press play on this episode now! In studio today, Mandi and Kathleen are joined by local specialized massage therapists Andi and Bree of Clearwater Sports Massage, and they educate on the connectivity of literally everything in our body. In pain and need it to stop? Lifting in the gym, but not feeling entirely balanced with each move? Plantar Fasciitis? Sciatica? Before you consider ...

7 Streams of Income, Why You Should Start Thinking Outside Your 9-5 and How to Make Money in Your Sleep!

In this episode of Wheatgrass and Champagne, Mandi and Kathleen discuss how to earn money while you sleep! Life is expensive, and these days, the one 9-5 job no longer provides a comfortable life, or the financial freedom that many desire. For a dual-parent household earning $60,000 per year, having a child costs $11,000 annually, until the age of 17 (that doesn't even include college!), and the statistical numbers only increase as the dual-parent income increases. Mandi and Kathleen d...

Vicky Tiel, The Longest Running American Fashion Designer in France, Dishes Tips on Fashion, Femininity and Having it All

Kylie Jenner is the youngest self-made billionaire? We're next! Vicky Tiel - designer of the famous red dress Julia Roberts donned in the movie "Pretty Woman," inventor of the MINI SKIRT (thank you from all of us), joins Mandi and Kathleen in studio this week! She built an incredibly successful career in fashion design beginning at age 20 (or did it technically begin at age 14?), building her empire in Paris, France, living life in the fast lane, drinking limitless Dom Perignon, and find...

Crystals with Courtney: How to Use Them, Where to Find Them, Why You Will Want One Million of Them!

In studio this week, we have local crystals expert Courtney! She is so knowledgeable and is here to educate on how crystals can take your energy, spirituality and health to new heights. There are some crystal names in here that might make you ask, "Whaaaat did they just say?!", so head to our instagram and website to view a cheat sheet (and put some names with faces)! Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-branded to Holistic Soul ...

Get off the BITCH train and on the BLISS train! Your Guide to Happiness with Colette Clarke

Mandi's dear friend, Colette Clarke, joins Wheatgrass and Champagne this week to discuss happiness, how to create it and rising from darkness. To grab a set of the Practice You, Daily Awakening cards they read today, check out the Wheatgrass and Champagne "Products We Love"! Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-branded to Holistic Soul Sisters Radio  Connect with your Host- Mandi Rose @mandirose1111 Follow on Instagram for mo...

Going Zero Waste with Kathryn Kellogg!

Kathryn Kellogg of Going Zero Waste joins Mandi and Kathleen from San Francisco! Featured on National Geographic, CNN, NPR, CBS, The Guardian, Refinery29 and so much more, Kathryn seeks to educate on the ease of reducing the waste you produce, tips on how to do so simply and affordably and just how rewarding it all can be!   Mentioned on the show: https://www.instagram.com/going.zero.waste/ $10 off your SheThinx purchase: https://www.shethinx.com/pages/leader-kathryn  https://www...

Our Favorite WIFE HACKS to Cultivate Intimacy and a Strong, Happy Marriage!

In this episode of Wheatgrass and Champagne, Mandi and Kathleen dish their favorite wife hacks and tips for a happy, healthy marriage (or long-term relationship). They have both been through the ringer, trying to make mismatched relationships last, giving them ample relationship-building experience; but now with their spouses, happiness is abundant! Listen to the things they have learned along the way... relationship savers and relationship breakers, when to let things go and when not to.....

Single Ladies, This One's for You! Mistakes, Red Flags, Deal Breakers... Andrew Has ALL THE TIPS for Surviving Today's Dating Jungle

Cue Beyoncé's "Single Ladies" and tune in this week as Mandi's husband, Andrew, joins us for a Hitch-inspired Q&A on dating! He covers frequent mistakes women make in the dating game, red flags they should watch out for to avoid inevitable heartbreak, hypotheticals that might be a deal breaker for their potential bae and more. This might be the best episode yet! We know we keep saying that, but they just keep getting better... it's like each new season of The Bachelor being "the most drama...

Meet JENESSA GOEMAN of NBC's THE TITAN GAMES

What does Grant Cardone have in common with Dwayne (The Rock) Johnson? One guess. They're obsessed! (Tune in, we'll tie it together - promise.) This week, Mandi and Kathleen chat with Jenessa Goeman of The Rock's new hit series The Titan Games on NBC! Competing in this season's cast of NBC's Titans is only one of several impressive achievements in Jenessa's playbook. From competing in gymnastics at a VARSITY level in 7th grade, to winning her first bodybuilding competition and excellin...

How to THRIVE in This Chaotic World with Paige Clarke

This episode is SO informative, you might want to bookmark it and listen a few times just to absorb all of the wisdom! Paige Clarke joins Mandi and Kathleen to discuss all things related to the natural rhythm of the earth, chronobiology, circadian rhythm, why we need the sun and moon... she even touches on fertility, hormones and moon cycling, sleep patterns, mitochondrial health... seriously. Grab a notepad. After you listen, book an appointment with Paige Clarke here! Thank you for b...

Minimalize Your Life!

In this week's episode, Mandi and Kathleen compare their levels of minimalism (on a scale from 1 to 10, where do YOU stand?), tips and tricks for simplifying life and how to declutter the space around you, leading to peace and serenity. Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-branded to Holistic Soul Sisters Radio  Connect with your Host- Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holist...

THE BACHELOR, the Topic of Virginity and Why We Think the Nation Needs to LET IT GO

In honor of this week's season premiere of The Bachelor, Mandi and Kathleen discuss the hot topic of virginity that has been swarming around Colton Underwood in the media. Is it too much? What is the fascination? Statistics? How have social norms of virginity changed throughout history? Has ABC gone too far in their marketing of this season, highlighting the topic? We hope Colton finds "the one" this season, and we wish the best for everyone involved! If you want to download our Bachelor...

New Year's Intentions & How to Achieve ANYTHING You Want

In this episode, Mandi and Kathleen discuss their wins and losses of 2018, what they intend to (and will!) accomplish in 2019, the power of thoughts, manifestation and the best plan outline to help you accomplish ANY goal you desire - even that 50 million dollar house. This episode really is JAM PACKED with solid information that you can implement in your own life to achieve your wildest dreams, so press play and get ready to upgrade! Thank you for being a listener of the former Wheatgr...

Glyphosate: Steer Clear of This Toxin!

What do leaky gut, dogs and tampons all have in common? Nothing we want to be involved with! In this episode, Mandi and Kathleen discuss the trending word "glyphosate" and all the effects it has on our health and environment. Prepare to be blown away by the list of health complications that can stem from this chemical, but there is hope! They have a few WONDERFUL suggestions on how you might be able to detox from glyphosate. References: The Detox Project Biome Medic - A product sho...

Detox 101: Methods, Tips and Why You Should Detox Regularly

In this episode, Mandi and Kathleen discuss cleansing, detoxing and the craziest methods they have tried to achieve optimum health!  Have a favorite that we didn't talk about? Have a weird method that you're hesitant to try? Connect with us and we just might highlight it in our next detox episode!   Thank you for being a listener of the former Wheatgrass and Champagne Podcast - we are now re-branded to Holistic Soul Sisters Radio  Connect with your Host- Mandi Rose @mandirose1111 ...

BTS of a COLD PRESSED JUICE Company with Kathleen Hupp!

In this week's episode, Mandi interviews Kathleen on her part ownership of Good Vibes Juice Company in the Tampa, FL area! Interview begins at 3:50 How did you get started on this journey? What goes into cold pressed juice? What should you know before you enter a juice bar? What is it like co-owning a business with two guys? Which produce do you need for specific health-related symptoms? We cover it ALL in this episode! Check our video on YouTube for glimpse of a day in Kathl...

Clean Up Your Beauty and Skincare Regimen with This Organic Girl!

Lisa of thisorganicgirl.com dives in to what pushed her to begin her holistic journey years ago and dishes some of her trade secrets for how to purify your life - specifically your beauty and skincare! She gives solid tips like the number one cosmetic ingredient everyone should avoid, how to clean up your regimen step by step and what you should omit from your life first! Interview begins at 11:00 -------- Lisa's References: Clean Picks at Sephora  https://thisorganicgirl.com/cl...