Episode 104 - From Bakery to Breathwork with Jenny

Ever find yourself wondering how the smallest of whispers from the universe can steer you onto an entirely new life path? Join me, Amber Howard, as I sit down with the remarkable Jenny Cheifetz, whose own journey from home-based bakery entrepreneur to life and breathwork coach epitomizes the transformative power of heeding those gentle nudges. We unwrap her story, revealing the courage and personal growth it takes to pursue coaching, and how an unexpected encounter with a life coach’s ad was the sign that led her to where she is today.

We've all heard that taking a deep breath can help calm the nerves, but how often do we practice what we preach? In our enlightening chat, Jenny and I dissect the underrated art of deep breathing and its impact on managing stress. She brings to light the positive influences of breathwork on hormonal balance and sleep quality, providing a personal take on how this simple practice has reshaped her life. Prepare to be inspired to incorporate these mindful techniques into your own routine, as we share stories that demonstrate their remarkable effects on mental clarity and tranquility.

As women, we're often told to do it all, but at what cost? In a heartfelt conversation, Jenny reflects on the empowering journey of a guilt-free year, where she turned my back on societal 'shoulds' and embraced self-care. Looking forward to her upcoming podcast, Sideline Sisters, she extends an invitation to join her in future episodes that hold space for the tales of women in the world of sports. It's time to shelve the self-judgment and celebrate each chapter of our lives with grace and creativity—let's navigate this art of living together.

Connect with Jenny at the following links: 

Company: Jentle Coaching
Website: www.jentlecoaching.com
Email:  [email protected]
Facebook: https://www.facebook.com/jentlecoaching
Instagram: www.instagram.com/jentlecoaching
LinkedIn: https://www.linkedin.com/in/jennycheifetz/
Book: gomediashark.com/thehookup

If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at [email protected]!