Mindfulness

WHAT THE WELL?

English - May 01, 2019 17:51 - 22 minutes - 26.1 MB - ★★★★★ - 5 ratings
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Join Wellness Health Educator, Mia Liadis, and Peer Health Educators Laweezah and Elizabeth and they discuss ways to be mindful in daily life. This episode features a bonus meditation at the end led by VCU Adjunct Professor Brinson Leigh Kresge, courtesy of VCU's Artfulness Initiative (artfulness.vcu.edu).

You can access a full transcript of this mindfulness episode.

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