Series 13 Episode 9: A third of the way through

Its Thursday and you know what that means...

Matt is a working so Lou, Rob and JP discuss week 4/5 of marathon training as well as an important topic in 'Time to Talk Day' - Find out more HERE.

Bemma are here to talk about their latest Parkrun and round 4 of the Parkrun cup.

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Music by: Graham Lindley

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