What The Fartlek Podcast
166 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 2 ratingsThe home of the most disorganised running podcast in the world!
What The Fartlek is a light hearted, community based running podcast!
We talk to inspirational guests from all over the running community about their stories and motivations.
Plus, every week hear about our parkrun tourist adventures, get involved in our community challenges and laugh with (at) our running mishaps
Be sure to subscribe, rate and checkout our social media channels:
Instagram: @Whatthefartlek_Podcast
Facebook: What the Fartlek Podcast
Twitter: @WhatTheFartlek
Email us at: [email protected]
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Episodes
Series 13 Episode 19: The Broken Roll Call
March 07, 2024 01:00 - 1 hour - 86.9 MBIt's Thursday and you know what that means.... For the last time in Series 13 its time for some community episode goodness. Spring marathon training is hotting up so hear how JP, Lou and Matt got on and Matt apparently accusing Lou of taking Class-A hallucinogenics! Plus Ben and Emma found a diamond in the rough at Oldham parkrun, we hear about the quarter finals of the parkrun cup and there is a somewhat makeshift and chaotic final roll call of the series! Remember you can join our Fart...
Series 13 Episode 18: Sophie Bestwick
March 04, 2024 01:00 - 53 minutes - 74.1 MBIt’s Monday and you what that means... For the last time this series we welcome a guest to the Monday hot seat to find out a bit more about their story For our finale, we are chatting to family, as Rob sits down with Sophie Bestwick. A Parkrun enthusiast with something of a wanderlust. Find out all about her running journey in a great chat with a top egg Plus the lads shoot the breeze on their feelings about running home and away Remember you can join our Fartlek Family at any time, be p...
Series 13 Episode 17: Bad Habits
February 29, 2024 01:00 - 1 hour - 90.7 MBIt's Thursday and you know what that means.... The gang are back to talk about their week in marathon training as well as sharing their bad habits as runners. Ben and Emma are back to share Ben's latest solo Parkrun adventure as well as revealing the last 8 of the Parkrun cup. We round off with a bumper Roll Call to share your shout outs for the week. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch u...
Series 13 Episode 16: Kerry Holland
February 26, 2024 01:00 - 47 minutes - 65.5 MBIt’s Monday and you what that means... Another awesome chat with another awesome runner. Rob is joined by Kerry Holland, nutritionist, coach and exceptionally fast runner. We talk about her journey into running and her recovery from injuries. Kerry also speaks openly and honestly about her battles over the years with a number of eating disorders in an open and honest chat that will hopefully help break down some of the taboo around a very important subject This week is Eating Disorder Aw...
Series 13 Episode 15: Making pretty graphs
February 22, 2024 01:00 - 55 minutes - 76 MBIt's Thursday and you know what that means.... Ep15 is here and ready to enter your eardrums. This week spring marathon updates continue, with a slight detour into the world of #graphporn Ben and Emma are joined by Rob and a host of Fartlek Family at Brighouse's penultimate parkrun before a prolonged absence plus its week 1 of the round of 16 in the parkrun cup and we have the latest! Of course we finish with a roll call, shouting out your incredible achievements this past week Remember ...
Series 13 Episode 14: Harry Lancaster
February 19, 2024 01:00 - 48 minutes - 66.9 MBIt’s Monday and you what that means... Rob sits down with the awesome Harry Lancaster. Harry shares his running journey, some mind boggling times, his coaching adventures and his comeback from injury. Don't miss it, it's a good one! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest epi...
Series 13 Episode 13: The last 16
February 15, 2024 01:00 - 58 minutes - 80.3 MBIt's Thursday and you know what that means.... The gang chat about their latest week of spring marathon training as well as the sad passing of Kelvin Kiptum. Ben is flying solo again as he discussed this week's Parkrun and a exciting climax to the first round of the Parkrun cup as our final 16 participants are revealed. Finally, a bumper Rollcall rounds out another chaotic community episode! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of ama...
Series 13 Episode 12: Poppy Tank
February 12, 2024 01:00 - 47 minutes - 65.6 MBIt’s Monday and you what that means... Another chat with another exceptional runner and today Rob sits down with Team GB athlete Poppy Tank Since seeing Poppy leave the rest of the field for dust at Cheshire 10k in October we have been keen to find out her journey from collegiate athlete in the US to flying the flag for her country A really fun chat with an incredible athlete - you don’t want to miss this one Remember you can join our Fartlek Family at any time, be part of our 100+ stro...
Series 13 Episode 11: Running with Family
February 08, 2024 01:00 - 1 hour - 85.2 MBIts Thursday and you know what that means... Matt is back to join Rob, Lou and JP to talk about balancing out marathon training with time with family, their latest week on the road to sprint marathon and the 'bright' idea to sign up to Pendle Way in a Day (JP is sorry!). Ben is flying solo to talk about Parkrun this week but gives a comprehensive state of play in the Parkrun cup and we finish with a bumper Roll Call! Remember you can join our Fartlek Family at any time, be part of our 100...
Series 13 Episode 10: Aubrey Mvula
February 05, 2024 01:00 - 54 minutes - 74.2 MBIt’s Monday and you know what that means... This week Rob sits down with YouTube sensation Aubrey Mvula A self professed average runner we learn about the man behind the content creator and his crash course in becoming a ‘runner’ A great chat with a top human, watch this space, his name will be everywhere in 2024! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round...
Series 13 Episode 9: A third of the way through
February 01, 2024 01:00 - 58 minutes - 80.6 MBIts Thursday and you know what that means... Matt is a working so Lou, Rob and JP discuss week 4/5 of marathon training as well as an important topic in 'Time to Talk Day' - Find out more HERE. Bemma are here to talk about their latest Parkrun and round 4 of the Parkrun cup. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all ou...
Series 13 Episode 8: Abbie Donnelly
January 29, 2024 01:00 - 45 minutes - 63.1 MBIts Monday and you know what that means... It's time to find out about another awesome member of our running community! Rob sits down with Abbie Donnelly to talk about her running journey and her rise (and rise) to become a GB athlete as well as her amazing bronze medal at the recent European Cross Country Championships in Brussels. On the back of Abbie's cross country success, the lads discuss their lack of participation in the event, even though it's great fun! Remember you can join o...
Series 13 Episode 7: How do you fuel your race?
January 25, 2024 01:00 - 54 minutes - 75.4 MBIts Thursday and you know what that means... It's time for this week's community episode. Matt is back to bring some much needed professionalism to proceedings (spoiler, it didn't work!). The gang update on week 3 of spring marathon training and talk a little bit about race fuelling. Parkrun cup is starting to heat up with more PBs from our amazing runners while Emma is back to join Ben to summarise their latest Parkrun exploits. Remember you can join our Fartlek Family at any time, be pa...
Series 13 Episode 6: Damian Rys
January 22, 2024 01:00 - 54 minutes - 75.4 MBIts Monday and you know what that means... Our running community spotlight continues to shine, and this week we shine it on the very awesome, Damian Rys Damian joins Rob for a really honest conversation about how transformational running has been his his life, helping him overcome discrimination and find comfort and happiness in himself on the way to posting some eye watering times Plus the lads talk about about the power of positivity, as the running world buzzes at the prospect of upco...
Series 13 Episode 5: When hunger strikes
January 18, 2024 01:00 - 50 minutes - 70 MBIts Thursday and you know what that means... It's time for the community episode and boy, you guys got involved this week! Matt is away but Lou and JP update on their latest instalment of their Marathon diaries - they also have a catch up about eating (and what to eat) after your long run Ben is flying solo this week as he rounds up his latest Parkrun as well as week 2 of the Parkrun Cup. To round us off, it's a HUGE roll call with a particular focus on the shenanigans that happened at S...
Series 13 Episode 4: Tania Carmona
January 15, 2024 01:00 - 46 minutes - 63.8 MBIts Monday and you know what that means... Another awesome chat with another awesome runner and this week we are hitting the trails and taking on epic challenges as we talk to Tania Carmona Tania joins Rob for a chat about her running journey, her love of the long distance and most importantly her HUGE plans for 2024, running across 5 deserts, tackling 1,250km self supported Tania has a brand new podcast out now, “The Ultra Happy Podcast” documenting her adventures so be sure to check tha...
Series 13 Episode 3: Mobility Matters
January 11, 2024 01:00 - 46 minutes - 63.3 MBIts Thursday and you know what that means... More community Fartlek fun is brewing and all you have to do is get it into your ears. This week, Lou and the lads talk about their marathon training block, who’s strength training is too much, too little and just right and how to tackle those lonely long solo runs Ben and Emma stop by after a visit to Market Rasan parkrun this week to tell us all about it and give an update on the first week of the 2024 parkrun cup. Then its time for another...
Series 13 Episode 2: Paul McWhirter
January 08, 2024 01:00 - 51 minutes - 71.1 MBIt’s Monday and (from now on!) you know what that means.... For the first time ever, we have a new release day, all part of our brand new format and big plans for 2024. Start your weeks with an inspirational story from a member of our amazing running community, as we go more in depth to get to know more wonderful runners This week, we kick off with family. Fartlek Family OG and core team member Paul McWhirter sits down with Rob to talk his journey, his relationship with self image, how a ...
Series 13 Episode 1: A Brave New World
January 04, 2024 01:00 - 52 minutes - 72.6 MBIt’s Thursday and you know what that means... 2024 is upon us and with it comes a brand new series in a brand new format, What The Fartlek is going twice weekly! This weeks series opener is all about community. We introduce a brand new (old) host, Ben and Emma round up no less than 6 Parkruns from the off season and we bring back the roll call, covering your goals for the year ahead. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing peop...
Series 12 Episode 10: Marko Kasic
January 03, 2024 22:18 - 1 hour - 155 MBIt's Thursday and you know what that means.... For the final time this series, we are here to bring you a bumper episode with some of your favourites and a blast from the past! Rob sits down with Marko Kasic around how he recently found running as well as his charity ventures and his footballing roots. The lads talk about their week in running as well as the run up to the festive period. Ben and Emma are back to share their story about their latest Parkrun adventure and 'alright partner,...
Series 12 Episode 9: Mark Gillett
November 30, 2023 01:00 - 1 hour - 139 MBIt's Thursday and you know what that means.... Rob talks big adventures on (not so) average talent with the very cool Mark Gillett. Mark talks his eco conscious approach to running as well as his globe trotting adventures. The lads are graced by the presence of the podcast owner, Mr. Jack Penfold who talks about his exciting new coaching venture (check out @jp_run_coaching - you will not be disappointed) and SMJ is back to talk about his own business venture.... hmmmm.... Ben and Emma are...
Series 12 Episode 8: Richard Casement
November 23, 2023 01:00 - 1 hour - 129 MBIt's Thursday and you know what that means.... Richard Casement, the man behind Clean Break Brewing, joins Rob to chat about his running journey and how going alcohol free has had a positive impact on his life. The lads talk about their weeks in running as well as their own plans to give the AF lifestyle a try in the run up to Manchester marathon 2024. Bemma are back to talk about their most recent Parkrun exploits - it real is a NENDY! Remember you can join our Fartlek Family at any tim...
Series 12 Episode 7: Carla Moseley
November 16, 2023 01:00 - 1 hour - 119 MBIt's Thursday and you know what that means.... We are joined by the excellent Carla Moseley who sits down with Rob to give us a well rounded view of the whole running package. Carla talks about her own journey as well as the Moves Community. Matt is away again so JP joins Rob to talk about their weeks in running as well as a run down of the Alton Towers weekend Ben and Emma talk about a rather hilly Parkrun and SMJ joins us to ask 'would you rather' Remember you can join our Fartlek Fami...
Series 12 Episode 6: Sian Longthorpe
November 09, 2023 01:00 - 1 hour - 148 MBIt's Thursday and you know what that means.... Sian Longthorpe sits down with Rob to talk about what running means to her as well, her impressive running journey and how running is for everyone Matt is back to (very poorly) reveal some plans for 2024 as well as a preview of the upcoming Alton Towers meet up. Ben and Emma talk Parkrun and help to support a new Parkrunner to get started.... I wonder who that could be?! Remember you can join our Fartlek Family at any time, be part of our 10...
Series 12 Episode 5: Ben Lockett
November 02, 2023 01:00 - 1 hour - 112 MBIt's Thursday and you know what that means.... Rob chats with the awesome Ben Lockett who shares his running story as well as the conception and (continued) rise of Twisted Running. Matt is away this week so JP joins Rob to talk about their week and a few subtle hints to a packed 2024 for the Fartlek Family. Ben and Emma talk Parkrun and Ben shares his latest accent with SMJ. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, o...
Series 12 Episode 4: Kayleigh Webster
October 26, 2023 00:00 - 1 hour - 126 MBIt's Thursday and you know what that means.... The Happy Diet herself, Kayleigh Webster, joins Rob to talk about her adventure from couch to 5k to ultramarathon. Kayleigh also talks about how a plant based diet can unlock happiness and her new cookbook 'The Happy Diet'. The lads talk about taking some rest from running and how they are putting the building blocks in place for a successful 2024. Ben and Emma are back to talk about another Welsh Parkrun and the team talk a little bit more a...
Series 12 Episode 3: Sarah Doherty
October 19, 2023 00:00 - 1 hour - 135 MBIt's Thursday and you know what that means.... Rob chats to roadrunner turned trailrunner - Sarah Doherty. Sarah talks about how injury transformed her view on running and how hitting the trails is the way forward. The lads talk all things Yorkshire Marathon which is has as many peaks and troughs as the course itself! Bemma talk about another cross border adventure in this week's Parkrun segment and Blind Date is back for another (very hectic and ultimate...
Series 12 Episode 2: Tammy Fry
October 12, 2023 00:00 - 1 hour - 135 MBIt's Thursday and you know what that means We are back with another episode of Fartleky Fun headlined by a chat with the awesome Tammy Fry all about the ups and downs of her running journey The lads are sailing without Captain Calves this week but do their best to sound competent, talking about world records at Chicago as well as Matt's own record attempt upcoming at Yorkshire this week, whilst Rob updates us on his ongoing injury Ben and Emma travelled to a relatively new parkrun with so...
Series 12 Episode 1: WTF Turns 3 - Mathew Taylor
October 05, 2023 00:00 - 1 hour - 137 MBIt's Thursday and you know what that means... After a short hiatus, we are BACK with a bang! As What the Fartlek turns 3, what better way to kick of the new series than with the Yorkshire Ewok himself, Mr Mathew Taylor. Matt talks about his running journey, community and his plans to smash Yorkshire Marathon in just over a weeks time. The lads reflect on a German adventure, discussing the new Women's marathon world record in the process. They also talk about injuries, plans for the futur...
Series 11 Bonus Episode: It's the Summer Showdown (do do do doooo, do do do do dooooo)
September 20, 2023 00:00 - 42 minutes - 59.1 MBAfter 10 amazing weeks, the 2023 edition of the Summer Showdown has come to an end. Join the team to find out the final results...... Who will emerge victorious?! The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any ti...
Series 11 Episode 10: The Return of Rav Billan
September 14, 2023 00:00 - 1 hour - 147 MBIt's Thursday and you know what that means... It's the series finale and what better way to end than a visit from an old Friend. Rob sits down with the incomparable Rav Billan to chat all things run streaking (2000 days not out), online trolling and diversity in running. Rav also teases a new challenge that may see the end of the streak.... The lads talk about their weeks in running, a review of the Great North Run and how body positivity is something that we should talk about more and nor...
Series 11 Episode 9: Rosie Fazakerley
September 07, 2023 00:00 - 1 hour - 135 MBIt's Thursday and you know what that means... The penultimate episode of the series is upon us as Rob sits down with a Fartlek Family OG, Rosiehatessoup herself - Rosie Fazakerley. Rosie tells Rob about her journey from couch 2 5k to London 'good for age' qualification (and all the distances in between and beyond) - she also shares exactly why she isn't a soup fan! The lads talk about their weeks in running as marathon training is heating up and Mathew Taylor's Improvisational Comedy is ba...
Series 11 Episode 8: Arj Thiruchelvam
August 31, 2023 00:00 - 1 hour - 148 MBIt's Thursday and you know what that means... Arj Thiruchelvam joins Rob for a chat about how to improve your running, the importance of S & C in the process and his work through Performance Physique. The lads talk about their weeks in running and review another AWESOME WTF Weekender. Bemma carry on the review of the Weekender with an excellent overview of Graves Parkrun. SMJ joins us with not one but two special guests for the Summer Showdown rundown (it's one not to be missed!) The b...
Series 11 Episode 7: Ben Sheppard
August 24, 2023 00:00 - 1 hour - 154 MBIt's Thursday and you know what that means... We find out what happens when two RunThrough MCs collide as Rob talks to the awesome Ben Sheppard. Ben talks about his journey from Ironman to Project Marathon PB and his joy at seeing others succeed. The lads talk about their weeks in running and reminisce about the past WTF Weekenders in the build up to the third WTF Weekender happening in Sheffield THIS WEEKEND SMJ brings the latest round of the Summer Showdown to a close, Ben talks about h...
Series 11 Episode 6: Kerry O'Flaherty
August 17, 2023 00:00 - 1 hour - 144 MBIt's Thursday and you know what that means... We are joined by a bonafide Olympian, Kerry O'Flaherty. Kerry tells Rob about her journey through the European and World Championships culminating in her representing Ireland in the 2016 Rio Olympics. Kerry also shares her work with the ASICS Frontrunners and what happens next. Mathew Taylor's Improvisational Comedy (Trademark pending) hits a new low this week with it's latest instalment. Matt shares his top 5 running songs to save the intro be...
Series 11 Episode 5: Eoin Everard
August 10, 2023 00:00 - 1 hour - 144 MBIt's Thursday and you know what that means... The very accomplished Eoin Everard joins Rob for a chat about his running philosophy, sharing some ideas and advice along the way. Mathew Taylor's Improvisational Comedy is back for a last minute new episode and Rob and JP talk running playlists. Bemma share their experience of a very damp Parkrun with some Fartlek Family pals and the Summer Showdown is hotting up as SMJ joins us to share this week's results. The boys are raising money this ye...
Series 11 Episode 4: Freya Morgan
August 03, 2023 00:00 - 1 hour - 46.1 MBIt's Thursday and you know what that means! The S11 train rolls on and is this week we have an incredible chat with the Human Disco Ball herself Freya Morgan! We talk all about her glittery fundraising adventures and the serious cause that sits behind it! A super shiny chat with a super shiny human Of course with the Summer Showdown well underway and it is week 3 results time. SMJ joins the captains to find out the movers and shakers in the league table and spin the wheel of misfortune! Pa...
Series 11 Episode 4 - Freya Morgan
August 03, 2023 00:00 - 1 hour - 46.1 MBIt's Thursday and you know what that means! The S11 train rolls on and is this week we have an incredible chat with the Human Disco Ball herself Freya Morgan! We talk all about her glittery fundraising adventures and the serious cause that sits behind it! A super shiny chat with a super shiny human Of course with the Summer Showdown well underway and it is week 3 results time. SMJ joins the captains to find out the movers and shakers in the league table and spin the wheel of misfortune! Pa...
Series 11 Episode 3: Olivia Tsim
July 27, 2023 00:00 - 1 hour - 111 MBIt's Thursday and you know what that means! The S11 train rolls on and is headlined by our sit down with Welsh International Athlete Olivia Tsim. We talk all about her meteoric rise across multiple distances, but more importantly her passion for the joy of running. And of course it is week 2 results for the Summer Showdown. SMJ joins the captains to find out the movers and shakers in the league table and spin the wheel of misfortune! Parkrun chat is a little underwhelming this week but wo...
Series 11 Episode 2: Kellie Lambert
July 20, 2023 00:00 - 1 hour - 144 MBIt's Thursday and you know what that means... The inspirational Kellie Lambert joins Rob for a chat about her running journey, life with autism and battling through cancer - It's certainly a tear jerker. Mathew Taylor's Impro-visational Com-edy (you just sang that didn't you?!) is back for a second episode and surprise surprise, Matt hasn't done his homework! Parkrun has a hilly but SS captain laden feel to things and the first week of the Summer Showdown results turns into absolute anarc...
Series 11 Episode 1: Jack Penfold
July 13, 2023 00:00 - 1 hour - 149 MBIt's Thursday and you know what that means... WE ARE BACK! - We know, you've missed us haven't you - It's only been a minute but we are back with a new series that is as action packed as ever! Rob chats with not only a Fartlek Family OG but the actual owner of the podcast - Mr Jack Penfold. Jack talks about his running career, his mental health, he future aspirations and how he just loves all things running!. The lads debut a new segment that will leave you even more baffled as to how Mat...
Series 10 Episode 10: Hayley Morgan
June 22, 2023 00:00 - 2 hours - 176 MBIt's Thursday and you know what that means... Fartlek Family OG, Hayley Morgan joins Rob for a chat about her journey in running, pride month and what it's like to be part of the Fartlek Family. We upgrade our co-host with the amazing Finlay joining Rob for the opening segment, Matt rescues SMJ in an absolute shambles of a segment and Ricky from Altra is back to talk a bit about the Torin 7 shoes. Bemma are back to talk all things Parkrun and the end of season roll call is a good one! Do...
Series 10 Episode 9: Benjamin Davies
June 15, 2023 00:00 - 1 hour - 155 MBIt's Thursday and you know what that means... Benjamin Davies sits down with Rob to talk about how finding running helped him through adversity and his journey towards the 'Canal Slam' The lads talk about their week in running (including a return to Wildy Nation) while SMJ gets slightly perturbed by this week's care package. Bemma are back in Blighty to talk about their latest Parkrun adventure We are still closing in on our 2023 Summer Showdown, why not get involved? - There is still ti...
Series 10 Episode 8: Matt Jeffery
June 08, 2023 00:00 - 2 hours - 200 MBIt's Thursday and you know what that means... Strap in guys - It's going to be a long one (that's what she said) The inspirational Matt Jeffery talks to Rob about his running journey and his ongoing health battles. The lads are still on a high after the weekend's pacing duty at the Widnes Jubilee 10K while SMJ receives a long distance care package. Bemma (and a very special guest) go international once more for a bumper edition of Parkrun chat. We are still closing in on our 2023 Summer...
Series 10 Episode 7: Craig from Runr
June 01, 2023 00:00 - 1 hour - 163 MBIt's Thursday and you know what that means... We are joined by Craig from the inspirational running brand Runr - Craig sits down with Rob to talk about his own running journey from marathon to ultra marathon as well as creating an online running brand and the amazing Miles for Mind and Food Bank Runs initiatives. The lads are joined by Ben to talk about pacing ahead of the first Fartlek Family Pacing event at the Runthrough Widnes Jubilee 10k this weekend - It's well worth a listen despite...
Series 10 Episode 6: Gemma Dooley
May 25, 2023 00:00 - 1 hour - 135 MBIt's Thursday and you know what that means... Rob sits down with the amazing Gemma Dooley to talk about her journey from 5k to Ultramarathon and the trials and tribulations of running whilst pregnant. Matt is back just in time for the lads to talk about the return of the MAKE MATT RUN Challenge - Sign up HERE if you want to get involved! Parkrun corner is quite a solumn place again this week as Ben talks about his ongoing injury woes which have him Parkwalking once more and looking at the...
Series 10 Episode 5: Michael Adeniran
May 18, 2023 00:00 - 1 hour - 143 MBIt's Thursday and you know what that means... We are joined by the Urban Challenger himself, Mr. Michael Adeniran - Who talks all things running, ultras and triathlon. Matt is MIA so we've had an upgrade to the always fabulous Lou who brings along a very special guest to talk about the Baby Star Dust Foundation - Find out more at @frizzardfitnesschallenge on Instagram. SMJ is still lost on his Deserted Island but who will be supplying this week's care package? Parkrun corner is heating up...
Series 10 Episode 4: Lizzie Dimond
May 11, 2023 00:00 - 1 hour - 134 MBIt's Thursday and you know what that means... We are joined by Newport Marathon winner, ASICS frontrunner and all-round sparkling person, Lizzie Dimond. The lads talk about the benefits and pitfalls of calorie counting while SMJ still appears stranded on his deserted island. Parkrun chat takes a leisurely feel as Bemma talk about their latest adventure as well as an update on the Semi-finals of the Parkrun Cup. The boys are raising money this year for the amazing Make-A-Wish UK foundatio...
Series 10 Episode 3: Scott Jenkins
May 04, 2023 00:00 - 1 hour - 140 MBIt's Thursday and you know what that means... Rob sits down with the incredible Scott Jenkins who talks all things loooong distance and his upcoming (bonkers) plans as well as his outstanding charity work. The lads talk about what next after spring marathon season, SMJ is having hallucinations of his own (about how long he's been on his deserted island) as he awaits another FF care package and Bemma are back to give us the full Ponty about their recent Parkrun exploits and the semi-finals ...
Series 10 Episode 2: Sara Ellen
April 27, 2023 00:00 - 1 hour - 158 MBIt's Thursday and you know what that means... Rob chats all things running, going deep on Masters running with the fantastic Sara Ellen. As you'd expect, London is calling us this week as we debrief on another amazing weekend with pals and an eventful London Marathon. The Parkrun cup is entering the quarter final stage and Bemma are back to talk about that as well as their latest Parkrun adventure. The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enj...