![Manifest BIIG with Drunk Astrology artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts114/v4/c5/69/c7/c569c775-6d52-4858-a9a8-7aefa1d2ded1/mza_18162897806970287200.jpg/100x100bb.jpg)
How to Manifest BIIG in 2024 (The Finale!): Manifesting JOY Through Mindfulness with Bethany Valentin
Manifest BIIG with Drunk Astrology
English - February 01, 2024 01:00 - 1 hour - 54.1 MB - ★★★★★ - 5 ratingsMental Health Health & Fitness astrology horoscope weekly horoscope daily horoscope cosmos zodiac signs cosmic advice guidance self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the finale episode of the “How to Manifest BIIG in 2024” series, I am so proud and honored to host my friend, and certified meditation teacher, Bethany Valentin!
In this special episode, Bethany discusses what mindfulness actually is (trust me, it’s not what you think!), how mindfulness is different than meditation, what joy is and what it isn’t, the four ingredients you need to make a joy cocktail (ingredients that could end wars!), and she ends the series by leading you through a 10-minute meditation practice to manifest JOY right here, right now.
MORE ABOUT BETHANY
Bethany Valentin is a certified meditation teacher with a special interest in both Mindfulness-Based Stress Reduction and Happiness Studies. She’ll be offering a 10-week online Introduction to Mindfulness course starting in March this year.
CONNECT WITH BETHANY
Website: www.valentinwellness.com
Instagram: @valentinwellness
Life Lessons from a Psychic - Intuitive PodcastHeal your soul and get spiritual wellness by listening to C and her honest approach.
Listen on: Apple Podcasts Spotify
GET THE NEW MANIFEST BIIG IN 2024 JOURNAL!
RAISE YOUR VIBE 2024 RETREAT
Registration closes August 8th!
APPLY FOR THE EMPOWER-MINT MOJITO JOURNEY
Six weeks of private coaching for ultimate self-discovery, feeling fulfilled, motivated, and inspired for what's ahead. Next journey: July 29th - September 2nd. Only 3 spots available. Apply here.
SHOP YOUR NEW ERA BIRTHSTONE
Shop the new collection to get the crystal that truly aligns with your sign's energy set in beautiful, handmade rings and necklaces!
A DAILY DOSE OF STARS
Imagine feeling confident about making your next move--personally, financially, and professionally--with the daily podcast.