#5: HIIT, Intermittent fasting and active couch potatoes with Sophie Cassidy

Dr Sophie Cassidy is a researcher in lifestyle and chronic disease, and she will help us go beyond the latest exercise trends and fad diets to get a better understanding of what the science can really tell us. And what signs should we be looking for to tell if our bodies are aging quicker than they should?



To connect with Sophie or learn more about her work you can find her on Twitter @SophieCassidy6.



If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: [email protected] or, if you make a post on social media, please tag us using #wdgll.



Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.