Exercise For Life
WFO Life Podcast
English - November 01, 2019 13:00 - 47 minutes - 50.7 MB - ★★★★★ - 21 ratingsPhilosophy Society & Culture Personal Journals wfolifepodcast self-mastery stoicism philosophy health natural health fitness william g. curtis lt col chris story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP011 Amy Acuff:5 x Olympian on life, training, nutrition and mindset
Next Episode: Ep013 Lessons in Perseverance: Ultra Marathon Man
This episode explores why you must exercise to maintain the best health, energy, and opportunity in life.
We delve deep into the excuses and lies we tell ourselves and the truth about the physical, mental and emotional benefits of regular exercise.