Ep022 Exercise, Energy, Momentum: The Little Steps Matter

WFO Life Podcast

English - January 10, 2020 14:00 - 15 minutes - 10.6 MB - ★★★★★ - 21 ratings
Philosophy Society & Culture Personal Journals wfolifepodcast self-mastery stoicism philosophy health natural health fitness william g. curtis lt col chris story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP021 Interview Gary Collins: The Value of a Simple Life

Next Episode: Ep023 Interview: Dr John Sullivan, Natural Approaches to Thyroid Health

Dr. Curtis shares insight from his clinical practice on the role consistent exercise plays in the development of energy. Exercise is the sentinel habit and necessary to have enough energy, stamina and strength to accomplish life missions.