Ep: 87 Time to let go of skinny? Perfectionist mindset keeping you stuck?

West Beach Challengers

English - September 29, 2022 12:58 - 58 minutes - 54.2 MB
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep: 86 What you really get when you work with an online coach

Next Episode: Ep: 88 Navigating perfectionist mindset and the motivational dip

Listen to @stugraham.s25 and I chat all things mindset.

We go DEEP.

Is your quest for 'skinny' and your quest for the perfect diet actually keeping you frozen. Stuck in inaction. It's actually now protecting you from doing the 'real work', from growing as a person. Stopping you from stepping into your body and to start living.

It's easier to get caught up with rigid diet rules. It's easier to judge, criticise and pick yourself apart than work on building yourself into the best version of you.

Dive in, enjoy.

Need a hand? Always happy to chat about online coaching.