West Beach Challengers artwork

Ep: 88 Navigating perfectionist mindset and the motivational dip

West Beach Challengers

English - September 30, 2022 11:50 - 49 minutes - 46.2 MB
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Previous Episode: Ep: 87 Time to let go of skinny? Perfectionist mindset keeping you stuck?

Next Episode: Ep: 89 How is your history impacting on your body image and eating behaviours?

So what happens after the 6 week reset.

How do you stay in action?

How do you ensure this doesn't become another fad or failed attempt to nail a healthier way of living.

Here I chat with the incredible Anna. Learn why this process isn't linear. Why embracing imperfect action is so key.

So many great takeaways you can implement TODAY!