Episode 29B: Raw & Uncut: People Pleasing & Boundaries
Wellness Warriors Radio
English - October 28, 2019 07:00 - 33 minutes - 26.2 MB - ★★★★★ - 7 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week’s episode of Wellness Warriors Radio, Beth & Michal discuss the topic of People Pleasing and Setting Boundaries.
In today’s world where expectations and judgements are constantly put upon us, how to we maintain our sanity and wellbeing?
Tune in to hear more about…
How to gracefully navigate social situations and “food pushers” How to respond when “naysayers” attempt to derail your healthy habits How to create healthy boundaries as a form of self-care Ways to say “no” without guilt
If you’re feeling anxious about the upcoming holiday season and how to navigate social situations or if you’re feeling like other’s expectations are taking precedent over your own health and wellbeing, this episode will inspire you to feel empowered to take control over your own life!
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Mentioned in this Episode:
How Not to Lose Friends When going Paleo blog article:
https://www.petespaleo.com/blogs/blog/how-not-to-lose-friends-when-going-paleo
Dealing with Naysayers on a Sugar Detox blog article:
https://myhealthytransitions.com/blog/2018/09/02/dealing-with-naysayers-during-your-sugar-detox
Links to Resources:
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness