Episode 29: Macros 101

Wellness Warriors Radio

English - October 14, 2019 07:00 - 47 minutes - 37.1 MB - ★★★★★ - 7 ratings
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Previous Episode: Episode 28: Achieve True Health with Angella Thompson & Oktay Kesebi

Next Episode: Episode 29B: Raw & Uncut: People Pleasing & Boundaries

Calories, carbs, protein, fat...how much should you eat? It can be downright confusing to figure out! In this week’s podcast episode, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life.

In this episode of Wellness Warriors Radio, we discuss…

The 3 primary macronutrients How to calculate macros The differences between calorie-counting and macro-counting How to determine macronutrient levels that are best suited for your unique needs Pros and cons of macro-counting Popular macro counting programs and tools Our tips to improve the IIFYM approach How to decide if macro-counting is right for you

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

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